Chestnut vs. Naranjilla — In-Depth Nutrition Comparison
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Differences between chestnut and naranjilla
- Chestnut is higher in copper, manganese, vitamin C, iron, potassium, phosphorus, magnesium, vitamin B6, and folate; however, naranjilla is richer in vitamin A.
- Chestnut's daily need coverage for copper is 49% higher.
- Chestnut has 13 times more manganese than naranjilla. While chestnut has 0.854mg of manganese, naranjilla has only 0.067mg.
The food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +390.9% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +257.5% |
| Contains more IronIron | +394.3% |
| Contains more CopperCopper | +1585.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +725% |
| Contains more ManganeseManganese | +1174.6% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +734.4% |
| Contains more Vitamin B1Vitamin B1 | +228.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +43.6% |
| Contains more Vitamin B6Vitamin B6 | +117.8% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B3Vitamin B3 | +98.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.028mg | 49% |
| Manganese | 0.854mg | 0.067mg | 34% |
| Vitamin C | 26.7mg | 3.2mg | 26% |
| Iron | 1.73mg | 0.35mg | 17% |
| Potassium | 715mg | 200mg | 15% |
| Phosphorus | 99mg | 12mg | 12% |
| Vitamin K | 14.6µg | 12% | |
| Magnesium | 54mg | 11mg | 10% |
| Vitamin B6 | 0.233mg | 0.107mg | 10% |
| Vitamin B1 | 0.148mg | 0.045mg | 9% |
| Folate | 38µg | 3µg | 9% |
| Vitamin B2 | 0.104mg | 0mg | 8% |
| Carbs | 27.76g | 5.9g | 7% |
| Vitamin E | 0.75mg | 5% | |
| Calories | 131kcal | 25kcal | 5% |
| Polyunsaturated fat | 0.545g | 4% | |
| Fiber | 1.1g | 4% | |
| Vitamin B3 | 0.731mg | 1.45mg | 4% |
| Calcium | 46mg | 8mg | 4% |
| Protein | 2g | 0.44g | 3% |
| Vitamin A | 1µg | 28µg | 3% |
| Fats | 1.38g | 0.22g | 2% |
| Vitamin B5 | 0.316mg | 0.22mg | 2% |
| Sodium | 27mg | 4mg | 1% |
| Monounsaturated fat | 0.476g | 1% | |
| Saturated fat | 0.26g | 1% | |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.25mg | 0.1mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 27.76g | 4.8g | N/A |
| Sugar | 3.74g | N/A | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +354.5% |
| Contains more FatsFats | +527.3% |
| Contains more CarbsCarbs | +370.5% |
| Contains more OtherOther | +82.1% |
| Contains more WaterWater | +36.5% |
