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Chestnut vs. Naranjilla — In-Depth Nutrition Comparison

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Differences between chestnut and naranjilla

  • Chestnut is higher in copper, manganese, vitamin C, iron, potassium, phosphorus, magnesium, vitamin B6, and folate; however, naranjilla is richer in vitamin A.
  • Chestnut's daily need coverage for copper is 49% higher.
  • Chestnut has 13 times more manganese than naranjilla. While chestnut has 0.854mg of manganese, naranjilla has only 0.067mg.

The food types used in this comparison are Nuts, chestnuts, european, boiled and steamed and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Chestnut vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +390.9%
Contains more CalciumCalcium +475%
Contains more PotassiumPotassium +257.5%
Contains more IronIron +394.3%
Contains more CopperCopper +1585.7%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +725%
Contains more ManganeseManganese +1174.6%
Contains less SodiumSodium -85.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin CVitamin C +734.4%
Contains more Vitamin B1Vitamin B1 +228.9%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +43.6%
Contains more Vitamin B6Vitamin B6 +117.8%
Contains more FolateFolate +1166.7%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B3Vitamin B3 +98.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +354.5%
Contains more FatsFats +527.3%
Contains more CarbsCarbs +370.5%
Contains more OtherOther +82.1%
Contains more WaterWater +36.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chestnut Naranjilla
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chestnut Naranjilla DV% diff.
Copper 0.472mg 0.028mg 49%
Manganese 0.854mg 0.067mg 34%
Vitamin C 26.7mg 3.2mg 26%
Iron 1.73mg 0.35mg 17%
Potassium 715mg 200mg 15%
Phosphorus 99mg 12mg 12%
Vitamin K 14.6µg 12%
Magnesium 54mg 11mg 10%
Vitamin B6 0.233mg 0.107mg 10%
Vitamin B1 0.148mg 0.045mg 9%
Folate 38µg 3µg 9%
Vitamin B2 0.104mg 0mg 8%
Carbs 27.76g 5.9g 7%
Vitamin E 0.75mg 5%
Calories 131kcal 25kcal 5%
Polyunsaturated fat 0.545g 4%
Fiber 1.1g 4%
Vitamin B3 0.731mg 1.45mg 4%
Calcium 46mg 8mg 4%
Protein 2g 0.44g 3%
Vitamin A 1µg 28µg 3%
Fats 1.38g 0.22g 2%
Vitamin B5 0.316mg 0.22mg 2%
Sodium 27mg 4mg 1%
Monounsaturated fat 0.476g 1%
Saturated fat 0.26g 1%
Selenium 0.4µg 1%
Zinc 0.25mg 0.1mg 1%
Fructose 1.04g 1%
Net carbs 27.76g 4.8g N/A
Sugar 3.74g N/A
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chestnut Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Chestnut
12%
Naranjilla
Minerals Daily Need Coverage Score
50%
Chestnut
7%
Naranjilla

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 0.26g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 54)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $2.2)
Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 3.74g)
Which food is richer in minerals?
Chestnut
Chestnut is relatively richer in minerals
Which food is richer in vitamins?
Chestnut
Chestnut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.