Chestnut vs. Nori — In-Depth Nutrition Comparison
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What are the differences between chestnut and nori?
- Chestnut is higher in copper, magnesium, potassium, and phosphorus, yet nori is higher in vitamin A, folate, vitamin B2, vitamin C, zinc, and manganese.
- Nori's daily need coverage for vitamin A is 104% more.
- Chestnut has 27 times more magnesium than nori. While chestnut has 54mg of magnesium, nori has only 2mg.
We used Nuts, chestnuts, european, boiled, and steamed and Seaweed, laver, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2600% |
| Contains more PotassiumPotassium | +100.8% |
| Contains more CopperCopper | +78.8% |
| Contains more PhosphorusPhosphorus | +70.7% |
| Contains less SodiumSodium | -43.8% |
| Contains more CalciumCalcium | +52.2% |
| Contains more ZincZinc | +320% |
| Contains more ManganeseManganese | +15.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +51% |
| Contains more Vitamin B6Vitamin B6 | +46.5% |
| Contains more Vitamin CVitamin C | +46.1% |
| Contains more Vitamin AVitamin A | +25900% |
| Contains more Vitamin B2Vitamin B2 | +328.8% |
| Contains more Vitamin B3Vitamin B3 | +101.1% |
| Contains more Vitamin B5Vitamin B5 | +64.9% |
| Contains more FolateFolate | +284.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 260µg | 29% |
| Folate | 38µg | 146µg | 27% |
| Vitamin B2 | 0.104mg | 0.446mg | 26% |
| Copper | 0.472mg | 0.264mg | 23% |
| Vitamin C | 26.7mg | 39mg | 14% |
| Magnesium | 54mg | 2mg | 12% |
| Potassium | 715mg | 356mg | 11% |
| Carbs | 27.76g | 5.11g | 8% |
| Protein | 2g | 5.81g | 8% |
| Vitamin E | 1mg | 7% | |
| Zinc | 0.25mg | 1.05mg | 7% |
| Vitamin B6 | 0.233mg | 0.159mg | 6% |
| Phosphorus | 99mg | 58mg | 6% |
| Manganese | 0.854mg | 0.988mg | 6% |
| Vitamin B3 | 0.731mg | 1.47mg | 5% |
| Calories | 131kcal | 35kcal | 5% |
| Vitamin B5 | 0.316mg | 0.521mg | 4% |
| Vitamin B1 | 0.148mg | 0.098mg | 4% |
| Polyunsaturated fat | 0.545g | 0.11g | 3% |
| Vitamin K | 4µg | 3% | |
| Fats | 1.38g | 0.28g | 2% |
| Calcium | 46mg | 70mg | 2% |
| Choline | 10.4mg | 2% | |
| Sodium | 27mg | 48mg | 1% |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.26g | 0.061g | 1% |
| Monounsaturated fat | 0.476g | 0.025g | 1% |
| Iron | 1.73mg | 1.8mg | 1% |
| Fiber | 0.3g | 1% | |
| Net carbs | 27.76g | 4.81g | N/A |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.022mg | 0.043mg | 0% |
| Threonine | 0.071mg | 0.232mg | 0% |
| Isoleucine | 0.079mg | 0.259mg | 0% |
| Leucine | 0.118mg | 0.501mg | 0% |
| Lysine | 0.118mg | 0.222mg | 0% |
| Methionine | 0.047mg | 0.145mg | 0% |
| Phenylalanine | 0.084mg | 0.273mg | 0% |
| Valine | 0.112mg | 0.402mg | 0% |
| Histidine | 0.055mg | 0.14mg | 0% |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +392.9% |
| Contains more CarbsCarbs | +443.2% |
| Contains more ProteinProtein | +190.5% |
| Contains more WaterWater | +24.8% |
| Contains more OtherOther | +431% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1804% |
| Contains more Poly. FatPolyunsaturated fat | +395.5% |
| Contains less Sat. FatSaturated fat | -76.5% |
