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Chestnut vs. Orange juice — In-Depth Nutrition Comparison

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What are the differences between chestnut and orange juice?

  • Chestnut is higher in copper, manganese, iron, potassium, vitamin B6, phosphorus, magnesium, and vitamin B2, yet orange juice is higher in vitamin C.
  • Chestnut's daily need coverage for copper is 48% more.
  • Chestnut has 61 times more manganese than orange juice. While chestnut has 0.854mg of manganese, orange juice has only 0.014mg.

We used Nuts, chestnuts, european, boiled, and steamed and Orange juice, raw types in this article.

Infographic

Chestnut vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +390.9%
Contains more CalciumCalcium +318.2%
Contains more PotassiumPotassium +257.5%
Contains more IronIron +765%
Contains more CopperCopper +972.7%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +482.4%
Contains more ManganeseManganese +6000%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B1Vitamin B1 +64.4%
Contains more Vitamin B2Vitamin B2 +246.7%
Contains more Vitamin B3Vitamin B3 +82.8%
Contains more Vitamin B5Vitamin B5 +66.3%
Contains more Vitamin B6Vitamin B6 +482.5%
Contains more FolateFolate +26.7%
Contains more Vitamin CVitamin C +87.3%
Contains more Vitamin AVitamin A +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chestnut Orange juice DV% diff.
Copper 0.472mg 0.044mg 48%
Manganese 0.854mg 0.014mg 37%
Vitamin C 26.7mg 50mg 26%
Iron 1.73mg 0.2mg 19%
Vitamin B6 0.233mg 0.04mg 15%
Potassium 715mg 200mg 15%
Phosphorus 99mg 17mg 12%
Magnesium 54mg 11mg 10%
Vitamin B2 0.104mg 0.03mg 6%
Carbs 27.76g 10.4g 6%
Vitamin B1 0.148mg 0.09mg 5%
Calories 131kcal 45kcal 4%
Calcium 46mg 11mg 4%
Vitamin B5 0.316mg 0.19mg 3%
Polyunsaturated fat 0.545g 0.04g 3%
Protein 2g 0.7g 3%
Folate 38µg 30µg 2%
Zinc 0.25mg 0.05mg 2%
Fats 1.38g 0.2g 2%
Vitamin B3 0.731mg 0.4mg 2%
Monounsaturated fat 0.476g 0.036g 1%
Saturated fat 0.26g 0.024g 1%
Choline 6.2mg 1%
Fiber 0.2g 1%
Vitamin A 1µg 10µg 1%
Sodium 27mg 1mg 1%
Net carbs 27.76g 10.2g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.022mg 0.002mg 0%
Threonine 0.071mg 0.008mg 0%
Isoleucine 0.079mg 0.008mg 0%
Leucine 0.118mg 0.013mg 0%
Lysine 0.118mg 0.009mg 0%
Methionine 0.047mg 0.003mg 0%
Phenylalanine 0.084mg 0.009mg 0%
Valine 0.112mg 0.011mg 0%
Histidine 0.055mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +185.7%
Contains more FatsFats +590%
Contains more CarbsCarbs +166.9%
Contains more OtherOther +77.5%
Contains more WaterWater +29.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +1222.2%
Contains more Poly. FatPolyunsaturated fat +1262.5%
Contains less Sat. FatSaturated fat -90.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.