Chestnut vs. Ostrich — In-Depth Nutrition Comparison
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What are the differences between chestnut and ostrich?
- Chestnut is higher in manganese, copper, and vitamin C, yet ostrich is higher in vitamin B12, zinc, vitamin B3, vitamin B6, phosphorus, and vitamin B5.
- Ostrich's daily need coverage for vitamin B12 is 260% more.
- The glycemic index of ostrich is lower.
We used Nuts, chestnuts, european, boiled, and steamed and Ostrich, tip trimmed, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +97.5% |
| Contains more CopperCopper | +210.5% |
| Contains less SodiumSodium | -66.3% |
| Contains more ManganeseManganese | +4394.7% |
| Contains more IronIron | +61.3% |
| Contains more ZincZinc | +1840% |
| Contains more PhosphorusPhosphorus | +153.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +153.3% |
| Contains more Vitamin B1Vitamin B1 | +56.8% |
| Contains more Vitamin B2Vitamin B2 | +180.8% |
| Contains more Vitamin B3Vitamin B3 | +877.2% |
| Contains more Vitamin B5Vitamin B5 | +317.1% |
| Contains more Vitamin B6Vitamin B6 | +133.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Selenium | 37.5µg | 68% | |
| Protein | 2g | 28.49g | 53% |
| Zinc | 0.25mg | 4.85mg | 42% |
| Vitamin B3 | 0.731mg | 7.143mg | 40% |
| Manganese | 0.854mg | 0.019mg | 36% |
| Copper | 0.472mg | 0.152mg | 36% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B6 | 0.233mg | 0.545mg | 24% |
| Phosphorus | 99mg | 251mg | 22% |
| Vitamin B5 | 0.316mg | 1.318mg | 20% |
| Vitamin B2 | 0.104mg | 0.292mg | 14% |
| Iron | 1.73mg | 2.79mg | 13% |
| Potassium | 715mg | 362mg | 10% |
| Carbs | 27.76g | 0g | 9% |
| Vitamin B1 | 0.148mg | 0.232mg | 7% |
| Magnesium | 54mg | 25mg | 7% |
| Folate | 38µg | 15µg | 6% |
| Calcium | 46mg | 6mg | 4% |
| Saturated fat | 0.26g | 1g | 3% |
| Vitamin E | 0.23mg | 2% | |
| Sodium | 27mg | 80mg | 2% |
| Fats | 1.38g | 2.57g | 2% |
| Monounsaturated fat | 0.476g | 0.97g | 1% |
| Polyunsaturated fat | 0.545g | 0.44g | 1% |
| Calories | 131kcal | 145kcal | 1% |
| Net carbs | 27.76g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.022mg | 0.254mg | 0% |
| Threonine | 0.071mg | 1.25mg | 0% |
| Isoleucine | 0.079mg | 1.354mg | 0% |
| Leucine | 0.118mg | 2.315mg | 0% |
| Lysine | 0.118mg | 2.516mg | 0% |
| Methionine | 0.047mg | 0.796mg | 0% |
| Phenylalanine | 0.084mg | 1.176mg | 0% |
| Valine | 0.112mg | 1.407mg | 0% |
| Histidine | 0.055mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +65.1% |
| Contains more ProteinProtein | +1324.5% |
| Contains more FatsFats | +86.2% |
~equal in
Water
~68.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Poly. FatPolyunsaturated fat | +23.9% |
| Contains more Mono. FatMonounsaturated fat | +103.8% |
