Chestnut vs. Pancake — In-Depth Nutrition Comparison
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The main differences between chestnut and pancake
- Chestnut has more copper, vitamin C, manganese, potassium, and vitamin B6; however, pancake has more calcium and vitamin B2.
- Daily need coverage for copper for chestnut is 47% higher.
- Pancake has 89 times less vitamin C than chestnut. Chestnut has 26.7mg of vitamin C, while pancake has 0.3mg.
- Chestnut is lower in saturated fat.
- Pancake has a higher glycemic index than chestnut.
Food types used in this article are Nuts, chestnuts, european, boiled, and steamed and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more PotassiumPotassium | +441.7% |
| Contains more CopperCopper | +863.3% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +327% |
| Contains more CalciumCalcium | +376.1% |
| Contains more ZincZinc | +124% |
| Contains more PhosphorusPhosphorus | +60.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8800% |
| Contains more Vitamin B6Vitamin B6 | +406.5% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B1Vitamin B1 | +35.8% |
| Contains more Vitamin B2Vitamin B2 | +170.2% |
| Contains more Vitamin B3Vitamin B3 | +114.4% |
| Contains more Vitamin B5Vitamin B5 | +28.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.049mg | 47% |
| Vitamin C | 26.7mg | 0.3mg | 29% |
| Manganese | 0.854mg | 0.2mg | 28% |
| Selenium | 14.9µg | 27% | |
| Polyunsaturated fat | 0.545g | 4.447g | 26% |
| Cholesterol | 0mg | 59mg | 20% |
| Sodium | 27mg | 439mg | 18% |
| Potassium | 715mg | 132mg | 17% |
| Calcium | 46mg | 219mg | 17% |
| Vitamin B2 | 0.104mg | 0.281mg | 14% |
| Vitamin B6 | 0.233mg | 0.046mg | 14% |
| Fats | 1.38g | 9.7g | 13% |
| Protein | 2g | 6.4g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Phosphorus | 99mg | 159mg | 9% |
| Magnesium | 54mg | 16mg | 9% |
| Saturated fat | 0.26g | 2.122g | 8% |
| Vitamin A | 1µg | 54µg | 6% |
| Monounsaturated fat | 0.476g | 2.474g | 5% |
| Calories | 131kcal | 227kcal | 5% |
| Vitamin B3 | 0.731mg | 1.567mg | 5% |
| Vitamin B1 | 0.148mg | 0.201mg | 4% |
| Zinc | 0.25mg | 0.56mg | 3% |
| Vitamin B5 | 0.316mg | 0.405mg | 2% |
| Iron | 1.73mg | 1.8mg | 1% |
| Carbs | 27.76g | 28.3g | 0% |
| Net carbs | 27.76g | 28.3g | N/A |
| Folate | 38µg | 38µg | 0% |
| Tryptophan | 0.022mg | 0.08mg | 0% |
| Threonine | 0.071mg | 0.237mg | 0% |
| Isoleucine | 0.079mg | 0.297mg | 0% |
| Leucine | 0.118mg | 0.513mg | 0% |
| Lysine | 0.118mg | 0.321mg | 0% |
| Methionine | 0.047mg | 0.147mg | 0% |
| Phenylalanine | 0.084mg | 0.319mg | 0% |
| Valine | 0.112mg | 0.335mg | 0% |
| Histidine | 0.055mg | 0.152mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.8% |
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +602.9% |
| Contains more OtherOther | +280.3% |
~equal in
Carbs
~28.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +419.7% |
| Contains more Poly. FatPolyunsaturated fat | +716% |
