Chestnut vs. Papadum — In-Depth Nutrition Comparison
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Differences between chestnut and papadum
- Chestnut is higher in vitamin C; however, papadum is richer in iron, copper, magnesium, folate, phosphorus, manganese, zinc, and vitamin B5.
- Papadum's daily need coverage for iron is 76% higher.
- Chestnut has less sodium.
The food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +401.9% |
| Contains more CalciumCalcium | +210.9% |
| Contains more PotassiumPotassium | +39.9% |
| Contains more IronIron | +350.9% |
| Contains more CopperCopper | +111.4% |
| Contains more ZincZinc | +1260% |
| Contains more PhosphorusPhosphorus | +288.9% |
| Contains more ManganeseManganese | +82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +87.2% |
| Contains more Vitamin B2Vitamin B2 | +148.1% |
| Contains more Vitamin B3Vitamin B3 | +101.4% |
| Contains more Vitamin B5Vitamin B5 | +190.2% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more FolateFolate | +476.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.73mg | 7.8mg | 76% |
| Sodium | 27mg | 1745mg | 75% |
| Fiber | 18.6g | 74% | |
| Copper | 0.472mg | 0.998mg | 58% |
| Magnesium | 54mg | 271mg | 52% |
| Protein | 2g | 25.56g | 47% |
| Folate | 38µg | 219µg | 45% |
| Phosphorus | 99mg | 385mg | 41% |
| Manganese | 0.854mg | 1.562mg | 31% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Zinc | 0.25mg | 3.4mg | 29% |
| Selenium | 8.3µg | 15% | |
| Calories | 131kcal | 371kcal | 12% |
| Vitamin B5 | 0.316mg | 0.917mg | 12% |
| Vitamin B2 | 0.104mg | 0.258mg | 12% |
| Vitamin B1 | 0.148mg | 0.277mg | 11% |
| Carbs | 27.76g | 59.87g | 11% |
| Calcium | 46mg | 143mg | 10% |
| Potassium | 715mg | 1000mg | 8% |
| Vitamin B3 | 0.731mg | 1.472mg | 5% |
| Saturated fat | 0.26g | 1.084g | 4% |
| Vitamin B6 | 0.233mg | 0.285mg | 4% |
| Polyunsaturated fat | 0.545g | 1.148g | 4% |
| Fats | 1.38g | 3.25g | 3% |
| Vitamin A | 1µg | 13µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 27.76g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Monounsaturated fat | 0.476g | 0.532g | 0% |
| Tryptophan | 0.022mg | 0.266mg | 0% |
| Threonine | 0.071mg | 0.886mg | 0% |
| Isoleucine | 0.079mg | 1.303mg | 0% |
| Leucine | 0.118mg | 2.115mg | 0% |
| Lysine | 0.118mg | 1.695mg | 0% |
| Methionine | 0.047mg | 0.372mg | 0% |
| Phenylalanine | 0.084mg | 1.491mg | 0% |
| Valine | 0.112mg | 1.434mg | 0% |
| Histidine | 0.055mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1852.7% |
| Contains more ProteinProtein | +1178% |
| Contains more FatsFats | +135.5% |
| Contains more CarbsCarbs | +115.7% |
| Contains more OtherOther | +1002.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Mono. FatMonounsaturated fat | +11.8% |
| Contains more Poly. FatPolyunsaturated fat | +110.6% |
