Chestnut vs. Pastrami — In-Depth Nutrition Comparison
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What are the main differences between chestnut and pastrami?
- Chestnut is richer in copper, manganese, vitamin C, and potassium, yet pastrami is richer in vitamin B12, zinc, and vitamin B3.
- Pastrami's daily need coverage for vitamin B12 is 78% higher.
- Chestnut has 89 times more vitamin C than pastrami. Chestnut has 26.7mg of vitamin C, while pastrami has 0.3mg.
- Chestnut contains less saturated fat.
- Chestnut has a lower glycemic index than pastrami.
We used Nuts, chestnuts, european, boiled, and steamed and Beef, cured, pastrami types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +217.6% |
| Contains more CalciumCalcium | +360% |
| Contains more PotassiumPotassium | +240.5% |
| Contains more CopperCopper | +418.7% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +3063% |
| Contains more IronIron | +28.3% |
| Contains more ZincZinc | +1892% |
| Contains more PhosphorusPhosphorus | +76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8800% |
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin B5Vitamin B5 | +19.2% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.8% |
| Contains more Vitamin B3Vitamin B3 | +482.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 27mg | 1078mg | 46% |
| Zinc | 0.25mg | 4.98mg | 43% |
| Copper | 0.472mg | 0.091mg | 42% |
| Protein | 2g | 21.8g | 40% |
| Manganese | 0.854mg | 0.027mg | 36% |
| Selenium | 17.7µg | 32% | |
| Vitamin C | 26.7mg | 0.3mg | 29% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B3 | 0.731mg | 4.26mg | 22% |
| Choline | 81.6mg | 15% | |
| Potassium | 715mg | 210mg | 15% |
| Phosphorus | 99mg | 175mg | 11% |
| Saturated fat | 0.26g | 2.681g | 11% |
| Carbs | 27.76g | 0.36g | 9% |
| Magnesium | 54mg | 17mg | 9% |
| Folate | 38µg | 6µg | 8% |
| Vitamin B1 | 0.148mg | 0.052mg | 8% |
| Fats | 1.38g | 5.82g | 7% |
| Iron | 1.73mg | 2.22mg | 6% |
| Calcium | 46mg | 10mg | 4% |
| Monounsaturated fat | 0.476g | 2.118g | 4% |
| Vitamin B2 | 0.104mg | 0.161mg | 4% |
| Polyunsaturated fat | 0.545g | 0.145g | 3% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 131kcal | 147kcal | 1% |
| Vitamin B6 | 0.233mg | 0.221mg | 1% |
| Vitamin B5 | 0.316mg | 0.265mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 27.76g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.022mg | 0.141mg | 0% |
| Threonine | 0.071mg | 0.857mg | 0% |
| Isoleucine | 0.079mg | 0.976mg | 0% |
| Leucine | 0.118mg | 1.706mg | 0% |
| Lysine | 0.118mg | 1.812mg | 0% |
| Methionine | 0.047mg | 0.558mg | 0% |
| Phenylalanine | 0.084mg | 0.847mg | 0% |
| Valine | 0.112mg | 1.065mg | 0% |
| Histidine | 0.055mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +7611.1% |
| Contains more ProteinProtein | +990% |
| Contains more FatsFats | +321.7% |
| Contains more OtherOther | +250.7% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Poly. FatPolyunsaturated fat | +275.9% |
| Contains more Mono. FatMonounsaturated fat | +345% |
