Chestnut vs. Patty — In-Depth Nutrition Comparison
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How are chestnut and patty different?
- Chestnut is richer in copper, manganese, vitamin C, potassium, and vitamin B1, while patty is higher in vitamin B12, zinc, and vitamin B3.
- Patty covers your daily need for vitamin B12, 85% more than chestnut.
- Chestnut is lower in saturated fat.
- Chestnut has a higher glycemic index (54) than patty (0).
Nuts, chestnuts, european, boiled, and steamed and USDA Commodity, beef, patties (100%), frozen, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +557.1% |
| Contains more PotassiumPotassium | +165.8% |
| Contains more CopperCopper | +546.6% |
| Contains less SodiumSodium | -63.5% |
| Contains more ManganeseManganese | +4923.5% |
| Contains more IronIron | +11.6% |
| Contains more ZincZinc | +1548% |
| Contains more PhosphorusPhosphorus | +46.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244.2% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +426.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Copper | 0.472mg | 0.073mg | 44% |
| Manganese | 0.854mg | 0.017mg | 36% |
| Zinc | 0.25mg | 4.12mg | 35% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Saturated fat | 0.26g | 6.333g | 28% |
| Selenium | 14.8µg | 27% | |
| Protein | 2g | 14.63g | 25% |
| Fats | 1.38g | 15.69g | 22% |
| Vitamin B3 | 0.731mg | 3.846mg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0.476g | 6.861g | 16% |
| Potassium | 715mg | 269mg | 13% |
| Magnesium | 54mg | 18mg | 9% |
| Carbs | 27.76g | 0g | 9% |
| Vitamin B1 | 0.148mg | 0.043mg | 9% |
| Folate | 38µg | 6µg | 8% |
| Phosphorus | 99mg | 145mg | 7% |
| Calories | 131kcal | 204kcal | 4% |
| Calcium | 46mg | 7mg | 4% |
| Vitamin B2 | 0.104mg | 0.16mg | 4% |
| Iron | 1.73mg | 1.93mg | 3% |
| Sodium | 27mg | 74mg | 2% |
| Vitamin B6 | 0.233mg | 0.214mg | 1% |
| Polyunsaturated fat | 0.545g | 0.643g | 1% |
| Net carbs | 27.76g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.316mg | 0.309mg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +631.5% |
| Contains more FatsFats | +1037% |
| Contains more OtherOther | +598.6% |
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +1341.4% |
| Contains more Poly. FatPolyunsaturated fat | +18% |
