Chestnut vs. Pea soup — In-Depth Nutrition Comparison
Compare
Significant differences between chestnut and pea soup
- The amount of copper, vitamin C, manganese, potassium, vitamin B6, iron, magnesium, folate, and vitamin B1 in chestnut is higher than in pea soup.
- Chestnut covers your daily copper needs 36% more than pea soup.
- Pea soup has 45 times less vitamin C than chestnut. Chestnut has 26.7mg of vitamin C, while pea soup has 0.6mg.
- Chestnut contains less sodium.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of chestnut is 54.
Specific food types used in this comparison are Nuts, chestnuts, european, boiled and steamed and Soup, pea, green, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +283.3% |
| Contains more PotassiumPotassium | +907% |
| Contains more IronIron | +137% |
| Contains more CopperCopper | +223.3% |
| Contains more PhosphorusPhosphorus | +110.6% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +248.6% |
| Contains more ZincZinc | +156% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4350% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +316% |
| Contains more Vitamin B3Vitamin B3 | +58.2% |
| Contains more Vitamin B5Vitamin B5 | +544.9% |
| Contains more Vitamin B6Vitamin B6 | +1065% |
| Contains more FolateFolate | +3700% |
| Contains more Vitamin AVitamin A | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +26.6% |
| Contains more CarbsCarbs | +181% |
| Contains more ProteinProtein | +60% |
| Contains more WaterWater | +24.1% |
| Contains more OtherOther | +80.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.4% |
| Contains more Mono. FatMonounsaturated fat | +28% |
| Contains more Poly. FatPolyunsaturated fat | +283.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.472mg | 0.146mg | 36% |
| Vitamin C | 26.7mg | 0.6mg | 29% |
| Manganese | 0.854mg | 0.245mg | 26% |
| Potassium | 715mg | 71mg | 19% |
| Vitamin B6 | 0.233mg | 0.02mg | 16% |
| Iron | 1.73mg | 0.73mg | 13% |
| Sodium | 27mg | 336mg | 13% |
| Vitamin B1 | 0.148mg | 0.04mg | 9% |
| Folate | 38µg | 1µg | 9% |
| Magnesium | 54mg | 15mg | 9% |
| Fiber | 1.9g | 8% | |
| Selenium | 3.6µg | 7% | |
| Phosphorus | 99mg | 47mg | 7% |
| Carbs | 27.76g | 9.88g | 6% |
| Vitamin B2 | 0.104mg | 0.025mg | 6% |
| Vitamin B5 | 0.316mg | 0.049mg | 5% |
| Calories | 131kcal | 61kcal | 4% |
| Zinc | 0.25mg | 0.64mg | 4% |
| Polyunsaturated fat | 0.545g | 0.142g | 3% |
| Calcium | 46mg | 12mg | 3% |
| Choline | 13.2mg | 2% | |
| Protein | 2g | 3.2g | 2% |
| Vitamin B3 | 0.731mg | 0.462mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Saturated fat | 0.26g | 0.524g | 1% |
| Fats | 1.38g | 1.09g | 0% |
| Net carbs | 27.76g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 0.476g | 0.372g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
3%
Minerals Daily Need Coverage Score
50%
23%
Comparison summary
Which food is cheaper?
Pea soup is cheaper (difference - $3)
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 309mg)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 0.264g)
Which food is lower in glycemic index?
Chestnut is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Chestnut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.