Chestnut vs. Pea soup — In-Depth Nutrition Comparison
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Significant differences between chestnut and pea soup
- The amount of copper, vitamin C, manganese, potassium, vitamin B6, iron, magnesium, folate, and vitamin B1 in chestnut is higher than in pea soup.
- Chestnut covers your daily copper needs 36% more than pea soup.
- Pea soup has 45 times less vitamin C than chestnut. Chestnut has 26.7mg of vitamin C, while pea soup has 0.6mg.
- Chestnut contains less sodium.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of chestnut is 54.
Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +283.3% |
| Contains more PotassiumPotassium | +907% |
| Contains more IronIron | +137% |
| Contains more CopperCopper | +223.3% |
| Contains more PhosphorusPhosphorus | +110.6% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +248.6% |
| Contains more ZincZinc | +156% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4350% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +316% |
| Contains more Vitamin B3Vitamin B3 | +58.2% |
| Contains more Vitamin B5Vitamin B5 | +544.9% |
| Contains more Vitamin B6Vitamin B6 | +1065% |
| Contains more FolateFolate | +3700% |
| Contains more Vitamin AVitamin A | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.146mg | 36% |
| Vitamin C | 26.7mg | 0.6mg | 29% |
| Manganese | 0.854mg | 0.245mg | 26% |
| Potassium | 715mg | 71mg | 19% |
| Vitamin B6 | 0.233mg | 0.02mg | 16% |
| Iron | 1.73mg | 0.73mg | 13% |
| Sodium | 27mg | 336mg | 13% |
| Vitamin B1 | 0.148mg | 0.04mg | 9% |
| Folate | 38µg | 1µg | 9% |
| Magnesium | 54mg | 15mg | 9% |
| Fiber | 1.9g | 8% | |
| Selenium | 3.6µg | 7% | |
| Phosphorus | 99mg | 47mg | 7% |
| Carbs | 27.76g | 9.88g | 6% |
| Vitamin B2 | 0.104mg | 0.025mg | 6% |
| Vitamin B5 | 0.316mg | 0.049mg | 5% |
| Calories | 131kcal | 61kcal | 4% |
| Zinc | 0.25mg | 0.64mg | 4% |
| Polyunsaturated fat | 0.545g | 0.142g | 3% |
| Calcium | 46mg | 12mg | 3% |
| Choline | 13.2mg | 2% | |
| Protein | 2g | 3.2g | 2% |
| Vitamin B3 | 0.731mg | 0.462mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Saturated fat | 0.26g | 0.524g | 1% |
| Fats | 1.38g | 1.09g | 0% |
| Net carbs | 27.76g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 0.476g | 0.372g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +26.6% |
| Contains more CarbsCarbs | +181% |
| Contains more ProteinProtein | +60% |
| Contains more WaterWater | +24.1% |
| Contains more OtherOther | +80.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.4% |
| Contains more Mono. FatMonounsaturated fat | +28% |
| Contains more Poly. FatPolyunsaturated fat | +283.8% |
