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  6. Chestnut vs. Pickled cucumber

Chestnut vs. Pickled cucumber — In-Depth Nutrition Comparison

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Important differences between chestnut and pickled cucumber

  • Chestnut has more copper, manganese, vitamin C, potassium, vitamin B6, iron, vitamin B1, phosphorus, and magnesium than pickled cucumber.
  • Pickled cucumber's daily need coverage for sodium is 51% more.
  • Chestnut contains less sodium.
  • Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of pickled cucumber is 32.

The food varieties used in the comparison are Nuts, chestnuts, european, boiled, and steamed and Pickles, cucumber, sour.

Infographic

Chestnut vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3008.7%
Contains more IronIron +332.5%
Contains more CopperCopper +455.3%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +607.1%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +7663.6%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +2570%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +940%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +731.6%
Contains more Vitamin B6Vitamin B6 +2488.9%
Contains more FolateFolate +3700%
Contains more Vitamin AVitamin A +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chestnut Pickled cucumber DV% diff.
Sodium 27mg 1208mg 51%
Copper 0.472mg 0.085mg 43%
Vitamin K 47µg 39%
Manganese 0.854mg 0.011mg 37%
Vitamin C 26.7mg 1mg 29%
Potassium 715mg 23mg 20%
Vitamin B6 0.233mg 0.009mg 17%
Iron 1.73mg 0.4mg 17%
Vitamin B1 0.148mg 0mg 12%
Magnesium 54mg 4mg 12%
Phosphorus 99mg 14mg 12%
Folate 38µg 1µg 9%
Carbs 27.76g 2.26g 9%
Vitamin B2 0.104mg 0.01mg 7%
Vitamin B5 0.316mg 0.038mg 6%
Calories 131kcal 11kcal 6%
Fiber 1.2g 5%
Vitamin B3 0.731mg 0mg 5%
Calcium 46mg 0mg 5%
Protein 2g 0.33g 3%
Polyunsaturated fat 0.545g 0.081g 3%
Zinc 0.25mg 0.02mg 2%
Fats 1.38g 0.2g 2%
Vitamin A 1µg 10µg 1%
Vitamin E 0.09mg 1%
Monounsaturated fat 0.476g 0.003g 1%
Saturated fat 0.26g 0.052g 1%
Choline 3.6mg 1%
Net carbs 27.76g 1.06g N/A
Sugar 1.06g N/A
Tryptophan 0.022mg 0.003mg 0%
Threonine 0.071mg 0.009mg 0%
Isoleucine 0.079mg 0.01mg 0%
Leucine 0.118mg 0.014mg 0%
Lysine 0.118mg 0.014mg 0%
Methionine 0.047mg 0.003mg 0%
Phenylalanine 0.084mg 0.009mg 0%
Valine 0.112mg 0.011mg 0%
Histidine 0.055mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +506.1%
Contains more FatsFats +590%
Contains more CarbsCarbs +1128.3%
Contains more WaterWater +38%
Contains more OtherOther +340.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +15766.7%
Contains more Poly. FatPolyunsaturated fat +572.8%
Contains less Sat. FatSaturated fat -80%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.