Chestnut vs. Pilaf — In-Depth Nutrition Comparison
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Summary of differences between chestnut and pilaf
- Chestnut has more copper, vitamin C, and potassium, while pilaf has more folate, vitamin B1, vitamin B3, vitamin B6, iron, and vitamin B5.
- Pilaf covers your daily need for sodium, 55% more than chestnut.
- Chestnut contains 7 times more vitamin C than pilaf. While chestnut contains 26.7mg of vitamin C, pilaf contains only 4.1mg.
- The amount of sodium in chestnut is lower.
These are the specific foods used in this comparison Nuts, chestnuts, european, boiled and steamed and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more PotassiumPotassium | +280.3% |
| Contains more CopperCopper | +184.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more CalciumCalcium | +80.4% |
| Contains more IronIron | +41% |
| Contains more ZincZinc | +304% |
| Contains more PhosphorusPhosphorus | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +551.2% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +307.4% |
| Contains more Vitamin B3Vitamin B3 | +738.2% |
| Contains more Vitamin B5Vitamin B5 | +126.3% |
| Contains more Vitamin B6Vitamin B6 | +71.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +457.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +747.6% |
| Contains more ProteinProtein | +421% |
| Contains more CarbsCarbs | +174.9% |
| Contains more OtherOther | +443.7% |
~equal in
Fats
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.3% |
| Contains more Mono. FatMonounsaturated fat | +27.6% |
| Contains more Poly. FatPolyunsaturated fat | +44.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 32.4µg | 59% | |
| Sodium | 27mg | 1303mg | 55% |
| Folate | 38µg | 212µg | 44% |
| Vitamin B1 | 0.148mg | 0.603mg | 38% |
| Copper | 0.472mg | 0.166mg | 34% |
| Vitamin B3 | 0.731mg | 6.127mg | 34% |
| Starch | 71.23g | 29% | |
| Vitamin C | 26.7mg | 4.1mg | 25% |
| Protein | 2g | 10.42g | 17% |
| Carbs | 27.76g | 76.31g | 16% |
| Potassium | 715mg | 188mg | 16% |
| Vitamin B6 | 0.233mg | 0.4mg | 13% |
| Calories | 131kcal | 359kcal | 11% |
| Iron | 1.73mg | 2.44mg | 9% |
| Vitamin B5 | 0.316mg | 0.715mg | 8% |
| Phosphorus | 99mg | 154mg | 8% |
| Zinc | 0.25mg | 1.01mg | 7% |
| Fiber | 1.2g | 5% | |
| Magnesium | 54mg | 32mg | 5% |
| Calcium | 46mg | 83mg | 4% |
| Choline | 17.5mg | 3% | |
| Manganese | 0.854mg | 0.882mg | 1% |
| Polyunsaturated fat | 0.545g | 0.377g | 1% |
| Vitamin B2 | 0.104mg | 0.087mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Fats | 1.38g | 1.37g | 0% |
| Net carbs | 27.76g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 1µg | 4µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.26g | 0.307g | 0% |
| Monounsaturated fat | 0.476g | 0.373g | 0% |
| Tryptophan | 0.022mg | 0.086mg | 0% |
| Threonine | 0.071mg | 0.221mg | 0% |
| Isoleucine | 0.079mg | 0.279mg | 0% |
| Leucine | 0.118mg | 0.523mg | 0% |
| Lysine | 0.118mg | 0.189mg | 0% |
| Methionine | 0.047mg | 0.145mg | 0% |
| Phenylalanine | 0.084mg | 0.32mg | 0% |
| Valine | 0.112mg | 0.374mg | 0% |
| Histidine | 0.055mg | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
47%
Minerals Daily Need Coverage Score
50%
77%
Comparison summary
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is cheaper?
Pilaf is cheaper (difference - $3)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Chestnut is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 1276mg)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 0.047g)
Which food is lower in glycemic index?
Chestnut is lower in glycemic index (difference - 6)