Chestnut vs. Pizza — In-Depth Nutrition Comparison
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Significant differences between chestnut and pizza
- Chestnut has more copper, vitamin C, manganese, and potassium; however, pizza is richer in vitamin B1, vitamin B3, vitamin B12, and phosphorus.
- Chestnut covers your daily copper needs 41% more than pizza.
- Pizza has 19 times less vitamin C than chestnut. Chestnut has 26.7mg of vitamin C, while pizza has 1.4mg.
- Chestnut contains less saturated fat.
Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +315.7% |
| Contains more CopperCopper | +349.5% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +137.2% |
| Contains more CalciumCalcium | +308.7% |
| Contains more IronIron | +43.4% |
| Contains more ZincZinc | +436% |
| Contains more PhosphorusPhosphorus | +118.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1807.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +191.3% |
| Contains more Vitamin AVitamin A | +6800% |
| Contains more Vitamin B1Vitamin B1 | +163.5% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +423.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +144.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.105mg | 41% |
| Selenium | 19.9µg | 36% | |
| Vitamin C | 26.7mg | 1.4mg | 28% |
| Sodium | 27mg | 598mg | 25% |
| Manganese | 0.854mg | 0.36mg | 21% |
| Vitamin B1 | 0.148mg | 0.39mg | 20% |
| Vitamin B3 | 0.731mg | 3.825mg | 19% |
| Protein | 2g | 11.39g | 19% |
| Saturated fat | 0.26g | 4.465g | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Phosphorus | 99mg | 216mg | 17% |
| Potassium | 715mg | 172mg | 16% |
| Calcium | 46mg | 188mg | 14% |
| Folate | 38µg | 93µg | 14% |
| Fats | 1.38g | 9.69g | 13% |
| Vitamin B6 | 0.233mg | 0.08mg | 12% |
| Starch | 26.95g | 11% | |
| Zinc | 0.25mg | 1.34mg | 10% |
| Iron | 1.73mg | 2.48mg | 9% |
| Fiber | 2.3g | 9% | |
| Vitamin A | 1µg | 69µg | 8% |
| Polyunsaturated fat | 0.545g | 1.681g | 8% |
| Calories | 131kcal | 266kcal | 7% |
| Vitamin B2 | 0.104mg | 0.195mg | 7% |
| Magnesium | 54mg | 24mg | 7% |
| Vitamin B5 | 0.316mg | 6% | |
| Vitamin K | 6.7µg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin E | 0.83mg | 6% | |
| Monounsaturated fat | 0.476g | 2.608g | 5% |
| Choline | 16.4mg | 3% | |
| Carbs | 27.76g | 33.33g | 2% |
| Fructose | 1g | 1% | |
| Net carbs | 27.76g | 31.03g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0.41mg | 0% |
| Isoleucine | 0.079mg | 0.564mg | 0% |
| Leucine | 0.118mg | 1.139mg | 0% |
| Lysine | 0.118mg | 0.77mg | 0% |
| Methionine | 0.047mg | 0.264mg | 0% |
| Phenylalanine | 0.084mg | 0.664mg | 0% |
| Valine | 0.112mg | 0.72mg | 0% |
| Histidine | 0.055mg | 0.355mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +57.9% |
| Contains more ProteinProtein | +469.5% |
| Contains more FatsFats | +602.2% |
| Contains more CarbsCarbs | +20.1% |
| Contains more OtherOther | +240.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +447.9% |
| Contains more Poly. FatPolyunsaturated fat | +208.4% |
