Chestnut vs. Mangosteen — In-Depth Nutrition Comparison
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How are chestnut and mangosteen different?
- Chestnut is higher than mangosteen in copper, manganese, vitamin C, potassium, iron, vitamin B6, phosphorus, magnesium, vitamin B1, and vitamin B5.
- Chestnut covers your daily need for copper, 45% more than mangosteen.
- Chestnut contains 15 times more potassium than mangosteen. Chestnut contains 715mg of potassium, while mangosteen contains 48mg.
Nuts, chestnuts, european, boiled, and steamed and Mangosteen, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +315.4% |
| Contains more CalciumCalcium | +283.3% |
| Contains more PotassiumPotassium | +1389.6% |
| Contains more IronIron | +476.7% |
| Contains more CopperCopper | +584.1% |
| Contains more ZincZinc | +19% |
| Contains more PhosphorusPhosphorus | +1137.5% |
| Contains more ManganeseManganese | +737.3% |
| Contains less SodiumSodium | -74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +820.7% |
| Contains more Vitamin B1Vitamin B1 | +174.1% |
| Contains more Vitamin B2Vitamin B2 | +92.6% |
| Contains more Vitamin B3Vitamin B3 | +155.6% |
| Contains more Vitamin B5Vitamin B5 | +887.5% |
| Contains more Vitamin B6Vitamin B6 | +1194.4% |
| Contains more FolateFolate | +22.6% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.069mg | 45% |
| Manganese | 0.854mg | 0.102mg | 33% |
| Vitamin C | 26.7mg | 2.9mg | 26% |
| Potassium | 715mg | 48mg | 20% |
| Iron | 1.73mg | 0.3mg | 18% |
| Vitamin B6 | 0.233mg | 0.018mg | 17% |
| Phosphorus | 99mg | 8mg | 13% |
| Magnesium | 54mg | 13mg | 10% |
| Vitamin B1 | 0.148mg | 0.054mg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin B5 | 0.316mg | 0.032mg | 6% |
| Polyunsaturated fat | 0.545g | 4% | |
| Vitamin B2 | 0.104mg | 0.054mg | 4% |
| Vitamin B3 | 0.731mg | 0.286mg | 3% |
| Protein | 2g | 0.41g | 3% |
| Calories | 131kcal | 73kcal | 3% |
| Calcium | 46mg | 12mg | 3% |
| Carbs | 27.76g | 17.91g | 3% |
| Folate | 38µg | 31µg | 2% |
| Fats | 1.38g | 0.58g | 1% |
| Sodium | 27mg | 7mg | 1% |
| Saturated fat | 0.26g | 1% | |
| Monounsaturated fat | 0.476g | 1% | |
| Net carbs | 27.76g | 16.11g | N/A |
| Zinc | 0.25mg | 0.21mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +387.8% |
| Contains more FatsFats | +137.9% |
| Contains more CarbsCarbs | +55% |
| Contains more OtherOther | +343.8% |
| Contains more WaterWater | +18.8% |
