Chestnut vs. Radish seeds — In-Depth Nutrition Comparison
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What are the differences between chestnut and radish seeds?
- Chestnut is higher in copper, manganese, potassium, and iron, yet radish seeds are higher in folate, vitamin B3, vitamin B5, and polyunsaturated fat.
- Chestnut's daily need coverage for copper is 39% more.
- Chestnut has 8 times more Potassium than radish seeds. While chestnut has 715mg of Potassium, radish seeds have only 86mg.
We used Nuts, chestnuts, european, boiled and steamed and Radish seeds, sprouted, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more PotassiumPotassium | +731.4% |
| Contains more IronIron | +101.2% |
| Contains more CopperCopper | +293.3% |
| Contains more ManganeseManganese | +228.5% |
| Contains more CalciumCalcium | +10.9% |
| Contains more ZincZinc | +124% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45.1% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin B3Vitamin B3 | +290.3% |
| Contains more Vitamin B5Vitamin B5 | +132% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more FolateFolate | +150% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
3.81 g
Fats:
2.53 g
Carbs:
3.6 g
Water:
90.07 g
Other:
0 g
| Contains more CarbsCarbs | +671.1% |
| Contains more OtherOther | +-7200% |
| Contains more ProteinProtein | +90.5% |
| Contains more FatsFats | +83.3% |
| Contains more WaterWater | +32.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.26 g
Monounsaturated Fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated Fat:
Sat. Fat
0.767 g
Monounsaturated Fat:
Mono. Fat
0.419 g
Polyunsaturated fat:
Poly. Fat
1.141 g
| Contains less Sat. FatSaturated Fat | -66.1% |
| Contains more Mono. FatMonounsaturated Fat | +13.6% |
| Contains more Poly. FatPolyunsaturated fat | +109.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 131kcal | 43kcal |
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| Protein | 2g | 3.81g |
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| Fats | 1.38g | 2.53g |
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| Vitamin C | 26.7mg | 28.9mg |
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| Net carbs | 27.76g | 3.6g |
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| Carbs | 27.76g | 3.6g |
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| Magnesium | 54mg | 44mg |
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| Calcium | 46mg | 51mg |
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| Potassium | 715mg | 86mg |
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| Iron | 1.73mg | 0.86mg |
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| Copper | 0.472mg | 0.12mg |
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| Zinc | 0.25mg | 0.56mg |
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| Phosphorus | 99mg | 113mg |
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| Sodium | 27mg | 6mg |
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| Vitamin A | 17IU | 391IU |
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| Vitamin A | 1µg | 20µg |
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| Manganese | 0.854mg | 0.26mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.148mg | 0.102mg |
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| Vitamin B2 | 0.104mg | 0.103mg |
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| Vitamin B3 | 0.731mg | 2.853mg |
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| Vitamin B5 | 0.316mg | 0.733mg |
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| Vitamin B6 | 0.233mg | 0.285mg |
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| Folate | 38µg | 95µg |
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| Saturated Fat | 0.26g | 0.767g |
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| Monounsaturated Fat | 0.476g | 0.419g |
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| Polyunsaturated fat | 0.545g | 1.141g |
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| Tryptophan | 0.022mg |
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| Threonine | 0.071mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.118mg |
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| Lysine | 0.118mg |
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| Methionine | 0.047mg |
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| Phenylalanine | 0.084mg |
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| Valine | 0.112mg |
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| Histidine | 0.055mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
31%
Minerals Daily Need Coverage Score
50%
23%
Comparison summary
Which food contains less Sodium?
Radish seeds contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Radish seeds is lower in glycemic index (difference - 54)
Which food is cheaper?
Radish seeds is cheaper (difference - $3)
Which food is richer in vitamins?
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chestnut is lower in Saturated Fat (difference - 0.507g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.