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Chestnut vs. Radish seeds — In-Depth Nutrition Comparison

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What are the differences between Chestnut and Radish seeds?

  • Chestnut is higher in Copper, Manganese, Potassium, and Iron, yet Radish seeds are higher in Folate, Vitamin B3, Vitamin B5, and Polyunsaturated fat.
  • Chestnut's daily need coverage for Copper is 39% more.
  • Chestnut has 8 times more Potassium than Radish seeds. While Chestnut has 715mg of Potassium, Radish seeds have only 86mg.

We used Nuts, chestnuts, european, boiled and steamed and Radish seeds, sprouted, raw types in this article.

Infographic

Chestnut vs Radish seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more MagnesiumMagnesium +22.7%
Contains more PotassiumPotassium +731.4%
Contains more IronIron +101.2%
Contains more CopperCopper +293.3%
Contains more ManganeseManganese +228.5%
Contains more CalciumCalcium +10.9%
Contains more ZincZinc +124%
Contains more PhosphorusPhosphorus +14.1%
Contains less SodiumSodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 1% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 23% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Contains more Vitamin B1Vitamin B1 +45.1%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin B3Vitamin B3 +290.3%
Contains more Vitamin B5Vitamin B5 +132%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more FolateFolate +150%
~equal in Vitamin C ~28.9mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.103mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more CarbsCarbs +671.1%
Contains more OtherOther +-7200%
Contains more ProteinProtein +90.5%
Contains more FatsFats +83.3%
Contains more WaterWater +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated Fat: Sat. Fat 0.26 g
Monounsaturated Fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
33% 18% 49%
Saturated Fat: Sat. Fat 0.767 g
Monounsaturated Fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains less Sat. FatSaturated Fat -66.1%
Contains more Mono. FatMonounsaturated Fat +13.6%
Contains more Poly. FatPolyunsaturated fat +109.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chestnut Radish seeds
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chestnut Radish seeds Opinion
Calories 131kcal 43kcal Chestnut
Protein 2g 3.81g Radish seeds
Fats 1.38g 2.53g Radish seeds
Vitamin C 26.7mg 28.9mg Radish seeds
Net carbs 27.76g 3.6g Chestnut
Carbs 27.76g 3.6g Chestnut
Magnesium 54mg 44mg Chestnut
Calcium 46mg 51mg Radish seeds
Potassium 715mg 86mg Chestnut
Iron 1.73mg 0.86mg Chestnut
Copper 0.472mg 0.12mg Chestnut
Zinc 0.25mg 0.56mg Radish seeds
Phosphorus 99mg 113mg Radish seeds
Sodium 27mg 6mg Radish seeds
Vitamin A 17IU 391IU Radish seeds
Vitamin A RAE 1µg 20µg Radish seeds
Manganese 0.854mg 0.26mg Chestnut
Selenium 0.6µg Radish seeds
Vitamin B1 0.148mg 0.102mg Chestnut
Vitamin B2 0.104mg 0.103mg Chestnut
Vitamin B3 0.731mg 2.853mg Radish seeds
Vitamin B5 0.316mg 0.733mg Radish seeds
Vitamin B6 0.233mg 0.285mg Radish seeds
Folate 38µg 95µg Radish seeds
Saturated Fat 0.26g 0.767g Chestnut
Monounsaturated Fat 0.476g 0.419g Chestnut
Polyunsaturated fat 0.545g 1.141g Radish seeds
Tryptophan 0.022mg Chestnut
Threonine 0.071mg Chestnut
Isoleucine 0.079mg Chestnut
Leucine 0.118mg Chestnut
Lysine 0.118mg Chestnut
Methionine 0.047mg Chestnut
Phenylalanine 0.084mg Chestnut
Valine 0.112mg Chestnut
Histidine 0.055mg Chestnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chestnut Radish seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Chestnut
31%
Radish seeds
Minerals Daily Need Coverage Score
50%
Chestnut
23%
Radish seeds

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 54)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $3)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chestnut
Chestnut is lower in Saturated Fat (difference - 0.507g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.