Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Chestnut
  5. Compare
  6. Chestnut vs. Radish seeds

Chestnut vs. Radish seeds — In-Depth Nutrition Comparison

Compare

What are the differences between chestnut and radish seeds?

  • Chestnut is higher in copper, manganese, potassium, and iron, yet radish seeds are higher in folate, vitamin B3, vitamin B5, vitamin A, and polyunsaturated fat.
  • Chestnut's daily need coverage for copper is 39% more.
  • Chestnut has 8 times more potassium than radish seeds. While chestnut has 715mg of potassium, radish seeds have only 86mg.

We used Nuts, chestnuts, european, boiled, and steamed and Radish seeds, sprouted, raw types in this article.

Infographic

Chestnut vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more MagnesiumMagnesium +22.7%
Contains more PotassiumPotassium +731.4%
Contains more IronIron +101.2%
Contains more CopperCopper +293.3%
Contains more ManganeseManganese +228.5%
Contains more CalciumCalcium +10.9%
Contains more ZincZinc +124%
Contains more PhosphorusPhosphorus +14.1%
Contains less SodiumSodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 6.7% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Contains more Vitamin B1Vitamin B1 +45.1%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B3Vitamin B3 +290.3%
Contains more Vitamin B5Vitamin B5 +132%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more FolateFolate +150%
~equal in Vitamin C ~28.9mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.103mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chestnut Radish seeds DV% diff.
Copper 0.472mg 0.12mg 39%
Manganese 0.854mg 0.26mg 26%
Potassium 715mg 86mg 19%
Folate 38µg 95µg 14%
Vitamin B3 0.731mg 2.853mg 13%
Iron 1.73mg 0.86mg 11%
Carbs 27.76g 3.6g 8%
Vitamin B5 0.316mg 0.733mg 8%
Calories 131kcal 43kcal 4%
Polyunsaturated fat 0.545g 1.141g 4%
Vitamin B6 0.233mg 0.285mg 4%
Protein 2g 3.81g 4%
Vitamin B1 0.148mg 0.102mg 4%
Zinc 0.25mg 0.56mg 3%
Fats 1.38g 2.53g 2%
Phosphorus 99mg 113mg 2%
Magnesium 54mg 44mg 2%
Vitamin C 26.7mg 28.9mg 2%
Saturated fat 0.26g 0.767g 2%
Vitamin A 1µg 20µg 2%
Sodium 27mg 6mg 1%
Selenium 0.6µg 1%
Calcium 46mg 51mg 1%
Net carbs 27.76g 3.6g N/A
Vitamin B2 0.104mg 0.103mg 0%
Monounsaturated fat 0.476g 0.419g 0%
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more CarbsCarbs +671.1%
Contains more OtherOther +-7200%
Contains more ProteinProtein +90.5%
Contains more FatsFats +83.3%
Contains more WaterWater +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains less Sat. FatSaturated fat -66.1%
Contains more Mono. FatMonounsaturated fat +13.6%
Contains more Poly. FatPolyunsaturated fat +109.4%

People also compare

Chestnut
Chestnut vs Almonds
Almonds
Chestnut
Chestnut vs Brazil nut
Brazil nut
Chestnut
Chestnut vs Cashew
Cashew
Radish seeds
Radish seeds vs Coriander seeds
Coriander seeds
Radish seeds
Radish seeds vs Dill seeds
Dill seeds
Radish seeds
Radish seeds vs Fennel seeds
Fennel seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.