Chestnut vs. Rosemary — In-Depth Nutrition Comparison
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The main differences between chestnut and rosemary
- Chestnut has more copper and vitamin B1; however, rosemary has more iron, vitamin A, calcium, folate, vitamin B5, magnesium, and vitamin B6.
- Daily need coverage for iron for rosemary is 62% higher.
- Rosemary has 4 times less vitamin B1 than chestnut. Chestnut has 0.148mg of vitamin B1, while rosemary has 0.036mg.
- Chestnut is lower in saturated fat.
- Rosemary has a higher glycemic index than chestnut.
Food types used in this article are Nuts, chestnuts, european, boiled and steamed and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +56.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more MagnesiumMagnesium | +68.5% |
| Contains more CalciumCalcium | +589.1% |
| Contains more IronIron | +284.4% |
| Contains more ZincZinc | +272% |
| Contains more ManganeseManganese | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.5% |
| Contains more Vitamin B1Vitamin B1 | +311.1% |
| Contains more Vitamin AVitamin A | +14500% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B5Vitamin B5 | +154.4% |
| Contains more Vitamin B6Vitamin B6 | +44.2% |
| Contains more FolateFolate | +186.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +34.1% |
| Contains more ProteinProtein | +65.5% |
| Contains more FatsFats | +324.6% |
| Contains more OtherOther | +232.4% |
~equal in
Water
~67.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +143.7% |
| Contains more Poly. FatPolyunsaturated fat | +65.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 1.73mg | 6.65mg | 62% |
| Fiber | 14.1g | 56% | |
| Calcium | 46mg | 317mg | 27% |
| Copper | 0.472mg | 0.301mg | 19% |
| Folate | 38µg | 109µg | 18% |
| Vitamin A | 1µg | 146µg | 16% |
| Saturated fat | 0.26g | 2.838g | 12% |
| Vitamin B5 | 0.316mg | 0.804mg | 10% |
| Vitamin B1 | 0.148mg | 0.036mg | 9% |
| Magnesium | 54mg | 91mg | 9% |
| Vitamin B6 | 0.233mg | 0.336mg | 8% |
| Fats | 1.38g | 5.86g | 7% |
| Zinc | 0.25mg | 0.93mg | 6% |
| Vitamin C | 26.7mg | 21.8mg | 5% |
| Phosphorus | 99mg | 66mg | 5% |
| Manganese | 0.854mg | 0.96mg | 5% |
| Vitamin B2 | 0.104mg | 0.152mg | 4% |
| Protein | 2g | 3.31g | 3% |
| Carbs | 27.76g | 20.7g | 2% |
| Polyunsaturated fat | 0.545g | 0.901g | 2% |
| Monounsaturated fat | 0.476g | 1.16g | 2% |
| Vitamin B3 | 0.731mg | 0.912mg | 1% |
| Potassium | 715mg | 668mg | 1% |
| Calories | 131kcal | 131kcal | 0% |
| Net carbs | 27.76g | 6.6g | N/A |
| Sodium | 27mg | 26mg | 0% |
| Tryptophan | 0.022mg | 0.051mg | 0% |
| Threonine | 0.071mg | 0.136mg | 0% |
| Isoleucine | 0.079mg | 0.136mg | 0% |
| Leucine | 0.118mg | 0.249mg | 0% |
| Lysine | 0.118mg | 0.143mg | 0% |
| Methionine | 0.047mg | 0.047mg | 0% |
| Phenylalanine | 0.084mg | 0.169mg | 0% |
| Valine | 0.112mg | 0.165mg | 0% |
| Histidine | 0.055mg | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
30%
Minerals Daily Need Coverage Score
50%
75%
Comparison summary
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 1mg)
Which food is cheaper?
Rosemary is cheaper (difference - $1.5)
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 2.578g)
Which food is lower in glycemic index?
Chestnut is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.