Chestnut vs. Soup beans — In-Depth Nutrition Comparison
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How are chestnut and soup beans different?
- Chestnut is richer in copper, vitamin C, manganese, potassium, vitamin B6, magnesium, vitamin B1, and folate, while soup beans are higher in vitamin A.
- Chestnut covers your daily need for copper, 35% more than soup beans.
- Chestnut contains 15 times more vitamin C than soup beans. Chestnut contains 26.7mg of vitamin C, while soup beans contain 1.8mg.
- Chestnut is lower in sodium.
Nuts, chestnuts, european, boiled, and steamed and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.2% |
| Contains more CalciumCalcium | +43.8% |
| Contains more PotassiumPotassium | +308.6% |
| Contains more IronIron | +30.1% |
| Contains more CopperCopper | +195% |
| Contains more PhosphorusPhosphorus | +67.8% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +194.5% |
| Contains more ZincZinc | +76% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1383.3% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B5Vitamin B5 | +690% |
| Contains more Vitamin B6Vitamin B6 | +366% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.16mg | 35% |
| Vitamin C | 26.7mg | 1.8mg | 28% |
| Manganese | 0.854mg | 0.29mg | 25% |
| Fiber | 4.6g | 18% | |
| Potassium | 715mg | 175mg | 16% |
| Sodium | 27mg | 400mg | 16% |
| Vitamin B6 | 0.233mg | 0.05mg | 14% |
| Selenium | 6.9µg | 13% | |
| Vitamin A | 1µg | 81µg | 9% |
| Magnesium | 54mg | 19mg | 8% |
| Folate | 38µg | 12µg | 7% |
| Vitamin B1 | 0.148mg | 0.06mg | 7% |
| Vitamin B5 | 0.316mg | 0.04mg | 6% |
| Carbs | 27.76g | 11.16g | 6% |
| Phosphorus | 99mg | 59mg | 6% |
| Protein | 2g | 5.19g | 6% |
| Saturated fat | 0.26g | 1.37g | 5% |
| Iron | 1.73mg | 1.33mg | 5% |
| Cholesterol | 0mg | 9mg | 3% |
| Monounsaturated fat | 0.476g | 1.58g | 3% |
| Fats | 1.38g | 3.5g | 3% |
| Vitamin B2 | 0.104mg | 0.06mg | 3% |
| Calories | 131kcal | 95kcal | 2% |
| Zinc | 0.25mg | 0.44mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calcium | 46mg | 32mg | 1% |
| Polyunsaturated fat | 0.545g | 0.39g | 1% |
| Net carbs | 27.76g | 6.56g | N/A |
| Vitamin B3 | 0.731mg | 0.7mg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +148.7% |
| Contains more ProteinProtein | +159.5% |
| Contains more FatsFats | +153.6% |
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +114.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Poly. FatPolyunsaturated fat | +39.7% |
| Contains more Mono. FatMonounsaturated fat | +231.9% |
