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  6. Chestnut vs. Garlic powder

Chestnut vs. Garlic powder — In-Depth Nutrition Comparison

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Differences between chestnut and garlic powder

  • Chestnut is higher in vitamin C; however, garlic powder is richer in vitamin B6, iron, phosphorus, zinc, vitamin B1, potassium, vitamin B5, copper, and magnesium.
  • Garlic powder's daily need coverage for vitamin B6 is 109% higher.
  • Chestnut has 22 times more vitamin C than garlic powder. While chestnut has 26.7mg of vitamin C, garlic powder has only 1.2mg.
  • Garlic powder has a lower glycemic index (5) than chestnut (54).

The food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Spices, garlic powder.

Infographic

Chestnut vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -55%
Contains more MagnesiumMagnesium +42.6%
Contains more CalciumCalcium +71.7%
Contains more PotassiumPotassium +66.9%
Contains more IronIron +226.6%
Contains more CopperCopper +12.9%
Contains more ZincZinc +1096%
Contains more PhosphorusPhosphorus +318.2%
Contains more ManganeseManganese +14.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +2125%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +193.9%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin B5Vitamin B5 +135.1%
Contains more Vitamin B6Vitamin B6 +609.9%
Contains more FolateFolate +23.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.796mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chestnut Garlic powder DV% diff.
Vitamin B6 0.233mg 1.654mg 109%
Iron 1.73mg 5.65mg 49%
Phosphorus 99mg 414mg 45%
Selenium 23.9µg 43%
Fiber 9g 36%
Protein 2g 16.55g 29%
Vitamin C 26.7mg 1.2mg 28%
Zinc 0.25mg 2.99mg 25%
Vitamin B1 0.148mg 0.435mg 24%
Carbs 27.76g 72.73g 15%
Potassium 715mg 1193mg 14%
Choline 67.5mg 12%
Calories 131kcal 331kcal 10%
Vitamin B5 0.316mg 0.743mg 9%
Copper 0.472mg 0.533mg 7%
Manganese 0.854mg 0.979mg 5%
Magnesium 54mg 77mg 5%
Vitamin E 0.67mg 4%
Vitamin B2 0.104mg 0.141mg 3%
Calcium 46mg 79mg 3%
Folate 38µg 47µg 2%
Polyunsaturated fat 0.545g 0.178g 2%
Sodium 27mg 60mg 1%
Fats 1.38g 0.73g 1%
Monounsaturated fat 0.476g 0.115g 1%
Net carbs 27.76g 63.73g N/A
Sugar 2.43g N/A
Vitamin A 1µg 0µg 0%
Vitamin B3 0.731mg 0.796mg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.26g 0.249g 0%
Tryptophan 0.022mg 0.121mg 0%
Threonine 0.071mg 0.374mg 0%
Isoleucine 0.079mg 0.414mg 0%
Leucine 0.118mg 0.728mg 0%
Lysine 0.118mg 0.768mg 0%
Methionine 0.047mg 0.111mg 0%
Phenylalanine 0.084mg 0.525mg 0%
Valine 0.112mg 0.667mg 0%
Histidine 0.055mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +89%
Contains more WaterWater +956.6%
Contains more ProteinProtein +727.5%
Contains more CarbsCarbs +162%
Contains more OtherOther +398.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +313.9%
Contains more Poly. FatPolyunsaturated fat +206.2%
~equal in Saturated fat ~0.249g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.