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  6. Chestnut vs. Succotash

Chestnut vs. Succotash — In-Depth Nutrition Comparison

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What are the main differences between chestnut and succotash?

  • Chestnut is richer in copper, vitamin C, potassium, vitamin B6, and manganese, yet succotash is richer in vitamin A and vitamin B3.
  • Chestnut's daily need coverage for copper is 32% higher.
  • Chestnut has 3 times more calcium than succotash. Chestnut has 46mg of calcium, while succotash has 18mg.

We used Nuts, chestnuts, european, boiled, and steamed and Succotash, (corn and limas), raw types in this comparison.

Infographic

Chestnut vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +155.6%
Contains more PotassiumPotassium +93.8%
Contains more CopperCopper +153.8%
Contains more ManganeseManganese +24.1%
Contains more ZincZinc +144%
Contains more PhosphorusPhosphorus +14.1%
Contains less SodiumSodium -85.2%
~equal in Iron ~1.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin CVitamin C +76.8%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B5Vitamin B5 +146.9%
Contains more Vitamin B6Vitamin B6 +79.2%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +40.5%
Contains more Vitamin B3Vitamin B3 +117.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~40µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chestnut Succotash DV% diff.
Copper 0.472mg 0.186mg 32%
Fiber 3.8g 15%
Vitamin C 26.7mg 15.1mg 13%
Potassium 715mg 369mg 10%
Vitamin B6 0.233mg 0.13mg 8%
Manganese 0.854mg 0.688mg 7%
Protein 2g 5.03g 6%
Vitamin B1 0.148mg 0.208mg 5%
Vitamin B3 0.731mg 1.587mg 5%
Vitamin B5 0.316mg 0.128mg 4%
Carbs 27.76g 19.59g 3%
Calcium 46mg 18mg 3%
Zinc 0.25mg 0.61mg 3%
Vitamin B2 0.104mg 0.082mg 2%
Calories 131kcal 99kcal 2%
Vitamin A 1µg 15µg 2%
Phosphorus 99mg 113mg 2%
Fats 1.38g 1.02g 1%
Sodium 27mg 4mg 1%
Folate 38µg 40µg 1%
Monounsaturated fat 0.476g 0.198g 1%
Magnesium 54mg 48mg 1%
Iron 1.73mg 1.83mg 1%
Selenium 0.6µg 1%
Net carbs 27.76g 15.79g N/A
Saturated fat 0.26g 0.19g 0%
Polyunsaturated fat 0.545g 0.489g 0%
Tryptophan 0.022mg 0.056mg 0%
Threonine 0.071mg 0.209mg 0%
Isoleucine 0.079mg 0.284mg 0%
Leucine 0.118mg 0.443mg 0%
Lysine 0.118mg 0.295mg 0%
Methionine 0.047mg 0.068mg 0%
Phenylalanine 0.084mg 0.243mg 0%
Valine 0.112mg 0.306mg 0%
Histidine 0.055mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more FatsFats +35.3%
Contains more CarbsCarbs +41.7%
Contains more ProteinProtein +151.5%
Contains more OtherOther +77.5%
~equal in Water ~73.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +140.4%
Contains more Poly. FatPolyunsaturated fat +11.5%
Contains less Sat. FatSaturated fat -26.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.