Chestnut vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the differences between chestnut and sun-dried tomato?

Chestnut is higher in manganese, yet sun-dried tomato is higher in vitamin C, vitamin A, potassium, vitamin B2, vitamin B3, iron, and vitamin B6.
Sun-dried tomato's daily need coverage for vitamin C is 83% more.
Chestnut has 2 times more manganese than sun-dried tomato. While chestnut has 0.854mg of manganese, sun-dried tomato has only 0.466mg.
The amount of saturated fat in chestnut is lower.
The glycemic index of sun-dried tomato is lower.

We used Nuts, chestnuts, european, boiled, and steamed and Tomatoes, sun-dried, packed in oil, drained types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chestnut

Sun-dried tomato

Contains less SodiumSodium	-89.8%
Contains more ManganeseManganese	+83.3%

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+118.9%
Contains more IronIron	+54.9%
Contains more ZincZinc	+212%
Contains more PhosphorusPhosphorus	+40.4%

~equal in Calcium ~47mg

~equal in Copper ~0.473mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chestnut

Sun-dried tomato

Contains more FolateFolate

+65.2%

Contains more Vitamin CVitamin C	+281.3%
Contains more Vitamin AVitamin A	+6300%
Contains more Vitamin B1Vitamin B1	+30.4%
Contains more Vitamin B2Vitamin B2	+268.3%
Contains more Vitamin B3Vitamin B3	+396.6%
Contains more Vitamin B5Vitamin B5	+51.6%
Contains more Vitamin B6Vitamin B6	+36.9%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	26.7mg	101.8mg	83%
Potassium	715mg	1565mg	25%
Fiber		5.8g	23%
Vitamin B2	0.104mg	0.383mg	21%
Fats	1.38g	14.08g	20%
Monounsaturated fat	0.476g	8.663g	20%
Vitamin B3	0.731mg	3.63mg	18%
Manganese	0.854mg	0.466mg	17%
Iron	1.73mg	2.68mg	12%
Sodium	27mg	266mg	10%
Polyunsaturated fat	0.545g	2.06g	10%
Saturated fat	0.26g	1.893g	7%
Vitamin B6	0.233mg	0.319mg	7%
Vitamin A	1µg	64µg	7%
Magnesium	54mg	81mg	6%
Phosphorus	99mg	139mg	6%
Protein	2g	5.06g	6%
Zinc	0.25mg	0.78mg	5%
Selenium		3µg	5%
Folate	38µg	23µg	4%
Calories	131kcal	213kcal	4%
Vitamin B1	0.148mg	0.193mg	4%
Vitamin B5	0.316mg	0.479mg	3%
Carbs	27.76g	23.33g	1%
Net carbs	27.76g	17.53g	N/A
Calcium	46mg	47mg	0%
Copper	0.472mg	0.473mg	0%
Tryptophan	0.022mg	0.037mg	0%
Threonine	0.071mg	0.128mg	0%
Isoleucine	0.079mg	0.121mg	0%
Leucine	0.118mg	0.185mg	0%
Lysine	0.118mg	0.186mg	0%
Methionine	0.047mg	0.044mg	0%
Phenylalanine	0.084mg	0.131mg	0%
Valine	0.112mg	0.13mg	0%
Histidine	0.055mg	0.077mg	0%