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  6. Chestnut vs. Sweet roll

Chestnut vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between chestnut and sweet roll?

  • Chestnut is higher in copper, vitamin C, manganese, and potassium, yet sweet roll is higher in vitamin B1, vitamin B2, and vitamin B3.
  • Chestnut's daily need coverage for copper is 43% more.
  • Chestnut has 13 times more vitamin C than sweet roll. While chestnut has 26.7mg of vitamin C, sweet roll has only 2mg.
  • The amount of sodium in chestnut is lower.
  • The glycemic index of sweet roll is lower.

We used Nuts, chestnuts, european, boiled, and steamed and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

Infographic

Chestnut vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +217.6%
Contains more PotassiumPotassium +544.1%
Contains more CopperCopper +436.4%
Contains more PhosphorusPhosphorus +30.3%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +184.7%
Contains more CalciumCalcium +56.5%
Contains more ZincZinc +136%
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +1235%
Contains more Vitamin B6Vitamin B6 +117.8%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +118.9%
Contains more Vitamin B2Vitamin B2 +154.8%
Contains more Vitamin B3Vitamin B3 +226.1%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +89.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chestnut Sweet roll DV% diff.
Polyunsaturated fat 0.545g 7.473g 46%
Copper 0.472mg 0.088mg 43%
Selenium 17µg 31%
Vitamin C 26.7mg 2mg 27%
Manganese 0.854mg 0.3mg 24%
Fats 1.38g 16.4g 23%
Cholesterol 0mg 66mg 22%
Potassium 715mg 111mg 18%
Vitamin B1 0.148mg 0.324mg 15%
Saturated fat 0.26g 3.079g 13%
Vitamin E 1.99mg 13%
Vitamin B2 0.104mg 0.265mg 12%
Sodium 27mg 304mg 12%
Calories 131kcal 372kcal 12%
Monounsaturated fat 0.476g 4.797g 11%
Fiber 2.4g 10%
Vitamin B3 0.731mg 2.384mg 10%
Vitamin B6 0.233mg 0.107mg 10%
Folate 38µg 72µg 9%
Magnesium 54mg 17mg 9%
Carbs 27.76g 50.9g 8%
Choline 41.3mg 8%
Protein 2g 6.2g 8%
Vitamin A 1µg 62µg 7%
Vitamin B12 0µg 0.14µg 6%
Vitamin K 4.4µg 4%
Phosphorus 99mg 76mg 3%
Zinc 0.25mg 0.59mg 3%
Calcium 46mg 72mg 3%
Vitamin B5 0.316mg 0.406mg 2%
Iron 1.73mg 1.6mg 2%
Net carbs 27.76g 48.5g N/A
Sugar 31.73g N/A
Tryptophan 0.022mg 0.074mg 0%
Threonine 0.071mg 0.211mg 0%
Isoleucine 0.079mg 0.259mg 0%
Leucine 0.118mg 0.458mg 0%
Lysine 0.118mg 0.243mg 0%
Methionine 0.047mg 0.117mg 0%
Phenylalanine 0.084mg 0.3mg 0%
Valine 0.112mg 0.291mg 0%
Histidine 0.055mg 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +174.8%
Contains more ProteinProtein +210%
Contains more FatsFats +1088.4%
Contains more CarbsCarbs +83.4%
Contains more OtherOther +139.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +907.8%
Contains more Poly. FatPolyunsaturated fat +1271.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.