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  6. Chestnut vs. Tilsit cheese

Chestnut vs. Tilsit cheese — In-Depth Nutrition Comparison

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Important differences between chestnut and tilsit cheese

  • Chestnut has more copper, manganese, and vitamin C; however, tilsit cheese is richer in vitamin B12, calcium, phosphorus, and zinc.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
  • Chestnut contains less sodium.
  • Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of tilsit cheese is 27.

The food varieties used in the comparison are Nuts, chestnuts, european, boiled, and steamed and Cheese, tilsit.

Infographic

Chestnut vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +315.4%
Contains more PotassiumPotassium +1000%
Contains more IronIron +652.2%
Contains more CopperCopper +1715.4%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +6469.2%
Contains more CalciumCalcium +1421.7%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +405.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +142.6%
Contains more Vitamin B3Vitamin B3 +256.6%
Contains more Vitamin B6Vitamin B6 +258.5%
Contains more FolateFolate +90%
Contains more Vitamin AVitamin A +24800%
Contains more Vitamin B2Vitamin B2 +245.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.346mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chestnut Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.26g 16.775g 75%
Calcium 46mg 700mg 65%
Phosphorus 99mg 500mg 57%
Copper 0.472mg 0.026mg 50%
Protein 2g 24.41g 45%
Fats 1.38g 25.98g 38%
Manganese 0.854mg 0.013mg 37%
Cholesterol 0mg 102mg 34%
Sodium 27mg 753mg 32%
Vitamin C 26.7mg 0mg 30%
Zinc 0.25mg 3.5mg 30%
Vitamin A 1µg 249µg 28%
Selenium 14.5µg 26%
Vitamin B2 0.104mg 0.359mg 20%
Potassium 715mg 65mg 19%
Iron 1.73mg 0.23mg 19%
Monounsaturated fat 0.476g 7.136g 17%
Vitamin B6 0.233mg 0.065mg 13%
Calories 131kcal 340kcal 10%
Magnesium 54mg 13mg 10%
Carbs 27.76g 1.88g 9%
Vitamin B1 0.148mg 0.061mg 7%
Folate 38µg 20µg 5%
Vitamin B3 0.731mg 0.205mg 3%
Vitamin B5 0.316mg 0.346mg 1%
Polyunsaturated fat 0.545g 0.721g 1%
Net carbs 27.76g 1.88g N/A
Tryptophan 0.022mg 0.352mg 0%
Threonine 0.071mg 0.899mg 0%
Isoleucine 0.079mg 1.484mg 0%
Leucine 0.118mg 2.548mg 0%
Lysine 0.118mg 2.039mg 0%
Methionine 0.047mg 0.754mg 0%
Phenylalanine 0.084mg 1.358mg 0%
Valine 0.112mg 1.752mg 0%
Histidine 0.055mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +1376.6%
Contains more WaterWater +59%
Contains more ProteinProtein +1120.5%
Contains more FatsFats +1782.6%
Contains more OtherOther +585.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +1399.2%
Contains more Poly. FatPolyunsaturated fat +32.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.