Chestnut vs. Tomato paste — In-Depth Nutrition Comparison
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What are the differences between chestnut and tomato paste?
- Chestnut is higher in manganese, copper, vitamin B1, folate, and vitamin C, yet tomato paste is higher in vitamin A, iron, vitamin B3, and potassium.
- Tomato paste's daily need coverage for vitamin A is 30% more.
- Chestnut has 3 times more folate than tomato paste. While chestnut has 38µg of folate, tomato paste has only 12µg.
We used Nuts, chestnuts, european, boiled, and steamed and Tomato products, canned, paste, without salt added types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +27.8% |
| Contains more CopperCopper | +29.3% |
| Contains more PhosphorusPhosphorus | +19.3% |
| Contains less SodiumSodium | -54.2% |
| Contains more ManganeseManganese | +182.8% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more IronIron | +72.3% |
| Contains more ZincZinc | +152% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.9% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B5Vitamin B5 | +122.5% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin AVitamin A | +7500% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +320.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.3mg | 29% | |
| Manganese | 0.854mg | 0.302mg | 24% |
| Iron | 1.73mg | 2.98mg | 16% |
| Fiber | 4.1g | 16% | |
| Vitamin B3 | 0.731mg | 3.076mg | 15% |
| Copper | 0.472mg | 0.365mg | 12% |
| Vitamin K | 11.4µg | 10% | |
| Selenium | 5.3µg | 10% | |
| Potassium | 715mg | 1014mg | 9% |
| Vitamin A | 1µg | 76µg | 8% |
| Fructose | 5.85g | 7% | |
| Choline | 38.5mg | 7% | |
| Folate | 38µg | 12µg | 7% |
| Vitamin B1 | 0.148mg | 0.06mg | 7% |
| Vitamin C | 26.7mg | 21.9mg | 5% |
| Protein | 2g | 4.32g | 5% |
| Vitamin B2 | 0.104mg | 0.153mg | 4% |
| Polyunsaturated fat | 0.545g | 0.16g | 3% |
| Zinc | 0.25mg | 0.63mg | 3% |
| Magnesium | 54mg | 42mg | 3% |
| Carbs | 27.76g | 18.91g | 3% |
| Vitamin B5 | 0.316mg | 0.142mg | 3% |
| Calories | 131kcal | 82kcal | 2% |
| Phosphorus | 99mg | 83mg | 2% |
| Monounsaturated fat | 0.476g | 0.067g | 1% |
| Saturated fat | 0.26g | 0.1g | 1% |
| Fats | 1.38g | 0.47g | 1% |
| Vitamin B6 | 0.233mg | 0.216mg | 1% |
| Calcium | 46mg | 36mg | 1% |
| Sodium | 27mg | 59mg | 1% |
| Net carbs | 27.76g | 14.81g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.022mg | 0.031mg | 0% |
| Threonine | 0.071mg | 0.133mg | 0% |
| Isoleucine | 0.079mg | 0.089mg | 0% |
| Leucine | 0.118mg | 0.124mg | 0% |
| Lysine | 0.118mg | 0.134mg | 0% |
| Methionine | 0.047mg | 0.027mg | 0% |
| Phenylalanine | 0.084mg | 0.13mg | 0% |
| Valine | 0.112mg | 0.088mg | 0% |
| Histidine | 0.055mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +193.6% |
| Contains more CarbsCarbs | +46.8% |
| Contains more ProteinProtein | +116% |
| Contains more OtherOther | +294.4% |
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +610.4% |
| Contains more Poly. FatPolyunsaturated fat | +240.6% |
| Contains less Sat. FatSaturated fat | -61.5% |
