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  6. Chestnut vs. Tomato soup

Chestnut vs. Tomato soup — In-Depth Nutrition Comparison

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Significant differences between chestnut and tomato soup

  • The amount of copper, manganese, vitamin C, iron, vitamin B6, potassium, phosphorus, magnesium, vitamin B1, and folate in chestnut is higher than in tomato soup.
  • Chestnut covers your daily copper needs 49% more than tomato soup.
  • Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of tomato soup is 38.

Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Chestnut vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +671.4%
Contains more CalciumCalcium +475%
Contains more PotassiumPotassium +160%
Contains more IronIron +496.6%
Contains more CopperCopper +1527.6%
Contains more ZincZinc +177.8%
Contains more PhosphorusPhosphorus +560%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +1174.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin CVitamin C +323.8%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B2Vitamin B2 +1385.7%
Contains more Vitamin B3Vitamin B3 +74%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +454.8%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chestnut Tomato soup DV% diff.
Copper 0.472mg 0.029mg 49%
Manganese 0.854mg 0.067mg 34%
Vitamin C 26.7mg 6.3mg 23%
Iron 1.73mg 0.29mg 18%
Vitamin B6 0.233mg 0.042mg 15%
Potassium 715mg 275mg 13%
Phosphorus 99mg 15mg 12%
Vitamin B1 0.148mg 0.02mg 11%
Magnesium 54mg 7mg 11%
Folate 38µg 0µg 10%
Carbs 27.76g 7.45g 7%
Vitamin B2 0.104mg 0.007mg 7%
Sodium 27mg 186mg 7%
Vitamin B5 0.316mg 6%
Calories 131kcal 32kcal 5%
Calcium 46mg 8mg 4%
Polyunsaturated fat 0.545g 0.077g 3%
Selenium 1.5µg 3%
Protein 2g 0.71g 3%
Fats 1.38g 0.21g 2%
Fiber 0.5g 2%
Vitamin B3 0.731mg 0.42mg 2%
Zinc 0.25mg 0.09mg 1%
Monounsaturated fat 0.476g 0.067g 1%
Saturated fat 0.26g 0.056g 1%
Vitamin A 1µg 10µg 1%
Choline 6.3mg 1%
Vitamin K 1.5µg 1%
Vitamin E 0.17mg 1%
Net carbs 27.76g 6.95g N/A
Sugar 4.03g N/A
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +181.7%
Contains more FatsFats +557.1%
Contains more CarbsCarbs +272.6%
Contains more WaterWater +32.9%
Contains more OtherOther +52.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +610.4%
Contains more Poly. FatPolyunsaturated fat +607.8%
Contains less Sat. FatSaturated fat -78.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.