Chestnut vs. Truffle — In-Depth Nutrition Comparison
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How are chestnut and truffle different?
- Chestnut is higher in copper, vitamin C, and vitamin B1; however, truffle is richer in vitamin B2, iron, manganese, vitamin B3, phosphorus, calcium, and zinc.
- Daily need coverage for vitamin B2 for truffle is 57% higher.
Nuts, chestnuts, european, boiled, and steamed and Fungi, Cloud ears, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +157.9% |
| Contains less SodiumSodium | -22.9% |
| Contains more MagnesiumMagnesium | +53.7% |
| Contains more CalciumCalcium | +245.7% |
| Contains more IronIron | +239.9% |
| Contains more ZincZinc | +428% |
| Contains more PhosphorusPhosphorus | +85.9% |
| Contains more ManganeseManganese | +128.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +886.7% |
| Contains more Vitamin B6Vitamin B6 | +108% |
| Contains more Vitamin B2Vitamin B2 | +711.5% |
| Contains more Vitamin B3Vitamin B3 | +757.3% |
| Contains more Vitamin B5Vitamin B5 | +52.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Selenium | 43.4µg | 79% | |
| Vitamin B2 | 0.104mg | 0.844mg | 57% |
| Iron | 1.73mg | 5.88mg | 52% |
| Manganese | 0.854mg | 1.951mg | 48% |
| Vitamin B3 | 0.731mg | 6.267mg | 35% |
| Copper | 0.472mg | 0.183mg | 32% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Carbs | 27.76g | 73.01g | 15% |
| Protein | 2g | 9.25g | 15% |
| Phosphorus | 99mg | 184mg | 12% |
| Vitamin B1 | 0.148mg | 0.015mg | 11% |
| Calcium | 46mg | 159mg | 11% |
| Zinc | 0.25mg | 1.32mg | 10% |
| Vitamin B6 | 0.233mg | 0.112mg | 9% |
| Calories | 131kcal | 284kcal | 8% |
| Magnesium | 54mg | 83mg | 7% |
| Polyunsaturated fat | 0.545g | 4% | |
| Vitamin B5 | 0.316mg | 0.481mg | 3% |
| Monounsaturated fat | 0.476g | 1% | |
| Potassium | 715mg | 754mg | 1% |
| Fats | 1.38g | 0.73g | 1% |
| Saturated fat | 0.26g | 1% | |
| Net carbs | 27.76g | 2.91g | N/A |
| Sodium | 27mg | 35mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Folate | 38µg | 38µg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +89% |
| Contains more WaterWater | +360.5% |
| Contains more ProteinProtein | +362.5% |
| Contains more CarbsCarbs | +163% |
| Contains more OtherOther | +211.3% |
