Chestnut vs. Vegetable — In-Depth Nutrition Comparison
Compare
A recap on differences between chestnut and vegetable
- Chestnut has more copper, vitamin C, manganese, potassium, vitamin B6, iron, magnesium, phosphorus, and vitamin B1; however, vegetable is higher in vitamin A.
- Vegetable covers your daily vitamin A needs 85% more than chestnut.
- Vegetable contains 8 times less vitamin C than chestnut. Chestnut contains 26.7mg of vitamin C, while vegetable contains 3.2mg.
- The glycemic index of vegetable is higher.
Food varieties used in this article are Nuts, chestnuts, european, boiled, and steamed and Vegetables, mixed, frozen, cooked, boiled,, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +84% |
| Contains more PotassiumPotassium | +323.1% |
| Contains more IronIron | +111% |
| Contains more CopperCopper | +468.7% |
| Contains more PhosphorusPhosphorus | +94.1% |
| Contains less SodiumSodium | -22.9% |
| Contains more ManganeseManganese | +125.3% |
| Contains more ZincZinc | +96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +734.4% |
| Contains more Vitamin B1Vitamin B1 | +108.5% |
| Contains more Vitamin B5Vitamin B5 | +109.3% |
| Contains more Vitamin B6Vitamin B6 | +214.9% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +21300% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.083mg | 43% |
| Vitamin C | 26.7mg | 3.2mg | 26% |
| Vitamin A | 1µg | 214µg | 24% |
| Manganese | 0.854mg | 0.379mg | 21% |
| Vitamin K | 23.5µg | 20% | |
| Fiber | 4.4g | 18% | |
| Potassium | 715mg | 169mg | 16% |
| Vitamin B6 | 0.233mg | 0.074mg | 12% |
| Iron | 1.73mg | 0.82mg | 11% |
| Magnesium | 54mg | 22mg | 8% |
| Phosphorus | 99mg | 51mg | 7% |
| Vitamin B1 | 0.148mg | 0.071mg | 6% |
| Folate | 38µg | 19µg | 5% |
| Carbs | 27.76g | 13.09g | 5% |
| Choline | 24.1mg | 4% | |
| Polyunsaturated fat | 0.545g | 0.072g | 3% |
| Vitamin B5 | 0.316mg | 0.151mg | 3% |
| Calories | 131kcal | 65kcal | 3% |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 46mg | 25mg | 2% |
| Protein | 2g | 2.86g | 2% |
| Fats | 1.38g | 0.15g | 2% |
| Zinc | 0.25mg | 0.49mg | 2% |
| Selenium | 0.3µg | 1% | |
| Saturated fat | 0.26g | 0.031g | 1% |
| Monounsaturated fat | 0.476g | 0.01g | 1% |
| Vitamin B3 | 0.731mg | 0.851mg | 1% |
| Vitamin B2 | 0.104mg | 0.12mg | 1% |
| Net carbs | 27.76g | 8.69g | N/A |
| Sugar | 3.12g | N/A | |
| Sodium | 27mg | 35mg | 0% |
| Tryptophan | 0.022mg | 0.029mg | 0% |
| Threonine | 0.071mg | 0.115mg | 0% |
| Isoleucine | 0.079mg | 0.139mg | 0% |
| Leucine | 0.118mg | 0.19mg | 0% |
| Lysine | 0.118mg | 0.17mg | 0% |
| Methionine | 0.047mg | 0.034mg | 0% |
| Phenylalanine | 0.084mg | 0.12mg | 0% |
| Valine | 0.112mg | 0.149mg | 0% |
| Histidine | 0.055mg | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +820% |
| Contains more CarbsCarbs | +112.1% |
| Contains more ProteinProtein | +43% |
| Contains more WaterWater | +22.1% |
~equal in
Other
~0.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4660% |
| Contains more Poly. FatPolyunsaturated fat | +656.9% |
| Contains less Sat. FatSaturated fat | -88.1% |
