Chestnut vs. Waffle — In-Depth Nutrition Comparison
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How are chestnut and waffle different?
- Chestnut is richer in copper, vitamin C, manganese, potassium, and vitamin B6, while waffle is higher in calcium and vitamin B2.
- Chestnut covers your daily need for copper, 46% more than waffle.
- Chestnut contains 67 times more vitamin C than waffle. Chestnut contains 26.7mg of vitamin C, while waffle contains 0.4mg.
- Chestnut is lower in saturated fat.
- Waffle has a higher glycemic index (76) than chestnut (54).
Nuts, chestnuts, european, boiled, and steamed and Waffles, plain, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.2% |
| Contains more PotassiumPotassium | +349.7% |
| Contains more CopperCopper | +661.3% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +222.3% |
| Contains more CalciumCalcium | +454.3% |
| Contains more IronIron | +33.5% |
| Contains more ZincZinc | +172% |
| Contains more PhosphorusPhosphorus | +91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6575% |
| Contains more Vitamin B6Vitamin B6 | +316.1% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin B1Vitamin B1 | +77.7% |
| Contains more Vitamin B2Vitamin B2 | +233.7% |
| Contains more Vitamin B3Vitamin B3 | +183.6% |
| Contains more Vitamin B5Vitamin B5 | +53.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Copper | 0.472mg | 0.062mg | 46% |
| Polyunsaturated fat | 0.545g | 6.785g | 42% |
| Vitamin C | 26.7mg | 0.4mg | 29% |
| Manganese | 0.854mg | 0.265mg | 26% |
| Cholesterol | 0mg | 69mg | 23% |
| Calcium | 46mg | 255mg | 21% |
| Sodium | 27mg | 511mg | 21% |
| Fats | 1.38g | 14.1g | 20% |
| Vitamin B2 | 0.104mg | 0.347mg | 19% |
| Potassium | 715mg | 159mg | 16% |
| Vitamin B6 | 0.233mg | 0.056mg | 14% |
| Phosphorus | 99mg | 190mg | 13% |
| Protein | 2g | 7.9g | 12% |
| Saturated fat | 0.26g | 2.866g | 12% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Vitamin B1 | 0.148mg | 0.263mg | 10% |
| Vitamin B3 | 0.731mg | 2.073mg | 8% |
| Monounsaturated fat | 0.476g | 3.521g | 8% |
| Calories | 131kcal | 291kcal | 8% |
| Magnesium | 54mg | 19mg | 8% |
| Vitamin A | 1µg | 65µg | 7% |
| Iron | 1.73mg | 2.31mg | 7% |
| Zinc | 0.25mg | 0.68mg | 4% |
| Vitamin B5 | 0.316mg | 0.485mg | 3% |
| Folate | 38µg | 46µg | 2% |
| Carbs | 27.76g | 32.9g | 2% |
| Net carbs | 27.76g | 32.9g | N/A |
| Tryptophan | 0.022mg | 0.099mg | 0% |
| Threonine | 0.071mg | 0.289mg | 0% |
| Isoleucine | 0.079mg | 0.362mg | 0% |
| Leucine | 0.118mg | 0.63mg | 0% |
| Lysine | 0.118mg | 0.384mg | 0% |
| Methionine | 0.047mg | 0.179mg | 0% |
| Phenylalanine | 0.084mg | 0.395mg | 0% |
| Valine | 0.112mg | 0.409mg | 0% |
| Histidine | 0.055mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +62.3% |
| Contains more ProteinProtein | +295% |
| Contains more FatsFats | +921.7% |
| Contains more CarbsCarbs | +18.5% |
| Contains more OtherOther | +336.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +639.7% |
| Contains more Poly. FatPolyunsaturated fat | +1145% |
