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Chestnut vs. Whipped cream — In-Depth Nutrition Comparison

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A recap on differences between chestnut and whipped cream

  • Chestnut has more copper, manganese, vitamin C, iron, potassium, and vitamin B6; however, whipped cream is higher in vitamin A and vitamin B12.
  • Whipped cream covers your daily saturated fat needs 68% more than chestnut.
  • Chestnut has less saturated fat.

Food varieties used in this article are Nuts, chestnuts, european, boiled, and steamed and Cream, whipped, cream topping, pressurized.

Infographic

Chestnut vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +390.9%
Contains more PotassiumPotassium +386.4%
Contains more IronIron +3360%
Contains more CopperCopper +4620%
Contains more PhosphorusPhosphorus +11.2%
Contains more ManganeseManganese +85300%
Contains more CalciumCalcium +119.6%
Contains more ZincZinc +48%
Contains less SodiumSodium -70.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +944.3%
Contains more Vitamin B6Vitamin B6 +468.3%
Contains more FolateFolate +1166.7%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.305mg

All nutrients comparison - raw data values

Nutrient Chestnut Whipped cream DV% diff.
Saturated fat 0.26g 13.831g 62%
Copper 0.472mg 0.01mg 51%
Manganese 0.854mg 0.001mg 37%
Fats 1.38g 22.22g 32%
Vitamin C 26.7mg 0mg 30%
Cholesterol 0mg 76mg 25%
Iron 1.73mg 0.05mg 21%
Vitamin A 1µg 188µg 21%
Potassium 715mg 147mg 17%
Monounsaturated fat 0.476g 6.418g 15%
Vitamin B6 0.233mg 0.041mg 15%
Vitamin B12 0µg 0.29µg 12%
Magnesium 54mg 11mg 10%
Vitamin B1 0.148mg 0.037mg 9%
Folate 38µg 3µg 9%
Calories 131kcal 257kcal 6%
Calcium 46mg 101mg 6%
Carbs 27.76g 12.49g 5%
Vitamin E 0.64mg 4%
Vitamin B3 0.731mg 0.07mg 4%
Choline 16.8mg 3%
Vitamin B2 0.104mg 0.065mg 3%
Selenium 1.4µg 3%
Protein 2g 3.2g 2%
Vitamin K 1.9µg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Polyunsaturated fat 0.545g 0.825g 2%
Phosphorus 99mg 89mg 1%
Zinc 0.25mg 0.37mg 1%
Sodium 27mg 8mg 1%
Net carbs 27.76g 12.49g N/A
Sugar 8g N/A
Vitamin B5 0.316mg 0.305mg 0%
Tryptophan 0.022mg 0.045mg 0%
Threonine 0.071mg 0.144mg 0%
Isoleucine 0.079mg 0.194mg 0%
Leucine 0.118mg 0.313mg 0%
Lysine 0.118mg 0.254mg 0%
Methionine 0.047mg 0.08mg 0%
Phenylalanine 0.084mg 0.154mg 0%
Valine 0.112mg 0.214mg 0%
Histidine 0.055mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +122.3%
Contains more ProteinProtein +60%
Contains more FatsFats +1510.1%
~equal in Water ~61.33g
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +1248.3%
Contains more Poly. FatPolyunsaturated fat +51.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.