Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chestnut vs. Whipped cream — In-Depth Nutrition Comparison

Compare

A recap on differences between chestnut and whipped cream

  • Chestnut has more copper, manganese, vitamin C, iron, potassium, and vitamin B6; however, whipped cream is higher in vitamin A and vitamin B12.
  • Whipped cream covers your daily saturated fat needs 68% more than chestnut.
  • Chestnut has less saturated fat.

Food varieties used in this article are Nuts, chestnuts, european, boiled and steamed and Cream, whipped, cream topping, pressurized.

Infographic

Chestnut vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +390.9%
Contains more PotassiumPotassium +386.4%
Contains more IronIron +3360%
Contains more CopperCopper +4620%
Contains more PhosphorusPhosphorus +11.2%
Contains more ManganeseManganese +85300%
Contains more CalciumCalcium +119.6%
Contains more ZincZinc +48%
Contains less SodiumSodium -70.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +944.3%
Contains more Vitamin B6Vitamin B6 +468.3%
Contains more FolateFolate +1166.7%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.305mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +122.3%
Contains more ProteinProtein +60%
Contains more FatsFats +1510.1%
~equal in Water ~61.33g
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +1248.3%
Contains more Poly. FatPolyunsaturated fat +51.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chestnut Whipped cream
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chestnut Whipped cream DV% diff.
Saturated fat 0.26g 13.831g 62%
Copper 0.472mg 0.01mg 51%
Manganese 0.854mg 0.001mg 37%
Fats 1.38g 22.22g 32%
Vitamin C 26.7mg 0mg 30%
Cholesterol 0mg 76mg 25%
Iron 1.73mg 0.05mg 21%
Vitamin A 1µg 188µg 21%
Potassium 715mg 147mg 17%
Monounsaturated fat 0.476g 6.418g 15%
Vitamin B6 0.233mg 0.041mg 15%
Vitamin B12 0µg 0.29µg 12%
Magnesium 54mg 11mg 10%
Vitamin B1 0.148mg 0.037mg 9%
Folate 38µg 3µg 9%
Calories 131kcal 257kcal 6%
Calcium 46mg 101mg 6%
Carbs 27.76g 12.49g 5%
Vitamin E 0.64mg 4%
Vitamin B3 0.731mg 0.07mg 4%
Choline 16.8mg 3%
Vitamin B2 0.104mg 0.065mg 3%
Selenium 1.4µg 3%
Protein 2g 3.2g 2%
Vitamin K 1.9µg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Polyunsaturated fat 0.545g 0.825g 2%
Phosphorus 99mg 89mg 1%
Zinc 0.25mg 0.37mg 1%
Sodium 27mg 8mg 1%
Net carbs 27.76g 12.49g N/A
Sugar 8g N/A
Vitamin B5 0.316mg 0.305mg 0%
Tryptophan 0.022mg 0.045mg 0%
Threonine 0.071mg 0.144mg 0%
Isoleucine 0.079mg 0.194mg 0%
Leucine 0.118mg 0.313mg 0%
Lysine 0.118mg 0.254mg 0%
Methionine 0.047mg 0.08mg 0%
Phenylalanine 0.084mg 0.154mg 0%
Valine 0.112mg 0.214mg 0%
Histidine 0.055mg 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chestnut Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Chestnut
14%
Whipped cream
Minerals Daily Need Coverage Score
50%
Chestnut
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 19mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chestnut
Chestnut is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Chestnut
Chestnut is lower in Saturated fat (difference - 13.571g)
Which food is lower in glycemic index?
Chestnut
Chestnut is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Chestnut
Chestnut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.