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  6. Chestnut vs. White bread

Chestnut vs. White bread — In-Depth Nutrition Comparison

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Significant differences between chestnut and white bread

  • Chestnut has more copper, vitamin C, potassium, manganese, and vitamin B6; however, white bread is richer in vitamin B1, vitamin B3, iron, and folate.
  • Chestnut covers your daily copper needs 41% more than white bread.
  • Chestnut contains less sodium.
  • White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of chestnut is 54.

Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Chestnut vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +134.8%
Contains more PotassiumPotassium +467.5%
Contains more CopperCopper +367.3%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +59.3%
Contains more CalciumCalcium +213%
Contains more IronIron +108.7%
Contains more ZincZinc +196%
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +167.8%
Contains more Vitamin B1Vitamin B1 +260.1%
Contains more Vitamin B2Vitamin B2 +133.7%
Contains more Vitamin B3Vitamin B3 +553.9%
Contains more Vitamin B5Vitamin B5 +69.6%
Contains more FolateFolate +192.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chestnut White bread DV% diff.
Copper 0.472mg 0.101mg 41%
Selenium 22µg 40%
Vitamin B1 0.148mg 0.533mg 32%
Vitamin C 26.7mg 0mg 30%
Vitamin B3 0.731mg 4.78mg 25%
Iron 1.73mg 3.61mg 24%
Sodium 27mg 490mg 20%
Folate 38µg 111µg 18%
Potassium 715mg 126mg 17%
Starch 37.17g 15%
Manganese 0.854mg 0.536mg 14%
Protein 2g 8.85g 14%
Vitamin B2 0.104mg 0.243mg 11%
Fiber 2.7g 11%
Vitamin B6 0.233mg 0.087mg 11%
Calcium 46mg 144mg 10%
Polyunsaturated fat 0.545g 1.602g 7%
Calories 131kcal 266kcal 7%
Magnesium 54mg 23mg 7%
Carbs 27.76g 49.42g 7%
Zinc 0.25mg 0.74mg 4%
Vitamin B5 0.316mg 0.536mg 4%
Fats 1.38g 3.33g 3%
Choline 14.6mg 3%
Fructose 2.43g 3%
Saturated fat 0.26g 0.698g 2%
Vitamin E 0.22mg 1%
Net carbs 27.76g 46.72g N/A
Sugar 5.67g N/A
Phosphorus 99mg 98mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Monounsaturated fat 0.476g 0.599g 0%
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +87.1%
Contains more ProteinProtein +342.5%
Contains more FatsFats +141.3%
Contains more CarbsCarbs +78%
Contains more OtherOther +178.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -62.8%
Contains more Mono. FatMonounsaturated fat +25.8%
Contains more Poly. FatPolyunsaturated fat +193.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.