Chewing gum vs. After eight — In-Depth Nutrition Comparison
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What are the main differences between Chewing gum and After eight?
- Chewing gum has less Iron than After eight.
- After eight's daily need coverage for Saturated Fat is 41% higher.
- Chewing gum contains less Saturated Fat.
We used Chewing gum and Candies, NESTLE, AFTER EIGHT Mints types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
| Contains more CarbsCarbs | +21.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +3866.7% |
| Contains more WaterWater | +142.3% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.042 g
Monounsaturated Fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
Saturated Fat:
Sat. Fat
8.33 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated Fat | -99.5% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 360kcal | 432kcal |
|
| Protein | 0g | 1.67g |
|
| Fats | 0.3g | 11.9g |
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| Net carbs | 94.3g | 77.13g |
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| Carbs | 96.7g | 79.53g |
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| Calcium | 0mg | 13mg |
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| Potassium | 2mg |
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| Iron | 0mg | 0.57mg |
|
| Sugar | 66.08g | 66.6g |
|
| Fiber | 2.4g | 2.4g | |
| Sodium | 1mg | 1mg | |
| Selenium | 0.6µg |
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| Saturated Fat | 0.042g | 8.33g |
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| Monounsaturated Fat | 0.079g |
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| Polyunsaturated fat | 0.137g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
0%
3%
Comparison summary
Which food is lower in Sugar?
Chewing gum is lower in Sugar (difference - 0.52g)
Which food is lower in Saturated Fat?
Chewing gum is lower in Saturated Fat (difference - 8.288g)
Which food is richer in minerals?
Chewing gum is relatively richer in minerals
Which food is richer in vitamins?
Chewing gum is relatively richer in vitamins
Which food is cheaper?
After eight is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()