Chewing gum vs. After eight — In-Depth Nutrition Comparison

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What are the main differences between chewing gum and after eight?

Chewing gum is richer in carbs, yet after eight is richer in fats and iron.
After eight's daily need coverage for saturated fat is 41% higher.
Chewing gum contains less saturated fat.

We used Chewing gum and Candies, NESTLE, AFTER EIGHT Mints types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chewing gum

After eight

Contains more PotassiumPotassium	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~1mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chewing gum

After eight

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.042g	8.33g	38%
Fats	0.3g	11.9g	18%
Iron	0mg	0.57mg	7%
Carbs	96.7g	79.53g	6%
Calories	360kcal	432kcal	4%
Protein	0g	1.67g	3%
Calcium	0mg	13mg	1%
Selenium	0.6µg		1%
Polyunsaturated fat	0.137g		1%
Weight per 100 calories	28g	23g	N/A
Unsaturated / Saturated Fat ratio	5.1	0	N/A
Net carbs	94.3g	77.13g	N/A
Potassium	2mg		0%
Sugar	66.08g	66.6g	N/A
Fiber	2.4g	2.4g	0%
Sodium	1mg	1mg	0%
Monounsaturated fat	0.079g		0%