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Chewing gum vs. Apple crisp — In-Depth Nutrition Comparison

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How are chewing gum and apple crisp different?

  • Apple crisp has more iron, copper, vitamin B1, vitamin B2, manganese, vitamin B3, and selenium than chewing gum.
  • Daily need coverage for sodium for apple crisp is 15% higher.
  • Chewing gum contains 2 times more fiber than apple crisp. While chewing gum contains 2.4g of fiber, apple crisp contains only 1.4g.
  • Chewing gum has less sodium.

Chewing gum and Desserts, apple crisp, prepared-from-recipe are the varieties used in this article.

Infographic

Chewing gum vs Apple crisp infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3800%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 9.7% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chewing gum Apple crisp DV% diff.
Carbs 96.7g 30.84g 22%
Sodium 1mg 351mg 15%
Iron 0mg 0.82mg 10%
Calories 360kcal 161kcal 10%
Copper 0mg 0.071mg 8%
Polyunsaturated fat 0.137g 1.144g 7%
Vitamin B1 0mg 0.083mg 7%
Manganese 0mg 0.13mg 6%
Vitamin B2 0mg 0.081mg 6%
Fats 0.3g 3.43g 5%
Vitamin B3 0mg 0.846mg 5%
Selenium 0.6µg 3.5µg 5%
Calcium 0mg 35mg 4%
Folate 0µg 16µg 4%
Fiber 2.4g 1.4g 4%
Phosphorus 0mg 28mg 4%
Protein 0g 1.75g 4%
Monounsaturated fat 0.079g 1.334g 3%
Saturated fat 0.042g 0.685g 3%
Vitamin K 0µg 4.1µg 3%
Vitamin B6 0mg 0.04mg 3%
Vitamin E 0mg 0.38mg 3%
Vitamin A 0µg 29µg 3%
Vitamin C 0mg 2.2mg 2%
Vitamin B5 0mg 0.092mg 2%
Zinc 0mg 0.18mg 2%
Potassium 2mg 78mg 2%
Magnesium 0mg 8mg 2%
Net carbs 94.3g 29.44g N/A
Sugar 66.08g 19.68g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more CarbsCarbs +213.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +1043.3%
Contains more WaterWater +2319.6%
Contains more OtherOther +167.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.137 g
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +1588.6%
Contains more Poly. FatPolyunsaturated fat +735%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.