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Chewing gum vs. Baby ruth — In-Depth Nutrition Comparison

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The main differences between chewing gum and baby ruth

  • Chewing gum contains less copper, manganese, phosphorus, magnesium, vitamin B2, iron, vitamin B3, and potassium than baby ruth.
  • Daily need coverage for saturated fat for baby ruth is 60% higher.
  • Chewing gum is lower in sodium.

Food types used in this article are Chewing gum and Candies, NESTLE, BABY RUTH Bar.

Infographic

Chewing gum vs Baby ruth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 14% 22% 24% 75% 20% 40% 30% 46% 14%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +12350%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 15% 28% 23% 20% 9.7% 7.5% 5.8% 9% 19%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chewing gum Baby ruth DV% diff.
Saturated fat 0.042g 12.1g 55%
Fats 0.3g 21.6g 33%
Copper 0mg 0.225mg 25%
Polyunsaturated fat 0.137g 2.638g 17%
Manganese 0mg 0.351mg 15%
Monounsaturated fat 0.079g 5.557g 14%
Phosphorus 0mg 94mg 13%
Carbs 96.7g 64.8g 11%
Protein 0g 5.4g 11%
Magnesium 0mg 43mg 10%
Sodium 1mg 230mg 10%
Vitamin B2 0mg 0.121mg 9%
Iron 0mg 0.63mg 8%
Vitamin B3 0mg 1.251mg 8%
Potassium 2mg 249mg 7%
Zinc 0mg 0.72mg 7%
Vitamin B5 0mg 0.333mg 7%
Choline 0mg 34.9mg 6%
Vitamin E 0mg 0.93mg 6%
Calories 360kcal 459kcal 5%
Vitamin B1 0mg 0.058mg 5%
Calcium 0mg 47mg 5%
Selenium 0.6µg 2.5µg 3%
Vitamin B6 0mg 0.042mg 3%
Vitamin B12 0µg 0.06µg 3%
Folate 0µg 12µg 3%
Vitamin K 0µg 2.3µg 2%
Fiber 2.4g 2g 2%
Caffeine 0mg 4mg 1%
Net carbs 94.3g 62.8g N/A
Sugar 66.08g 54g N/A
Trans fat 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
Contains more CarbsCarbs +49.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +7100%
Contains more WaterWater +168.8%
Contains more OtherOther +202.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.137 g
60% 27% 13%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 5.557 g
Polyunsaturated fat: Poly. Fat 2.638 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +6934.2%
Contains more Poly. FatPolyunsaturated fat +1825.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.