Chewing gum vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Summary of differences between chewing gum and beef Stroganoff
- The amount of vitamin K, folate, vitamin A, selenium, copper, iron, vitamin B12, and zinc in beef Stroganoff is higher than in chewing gum.
- Beef Stroganoff covers your daily need for vitamin K, 86% more than chewing gum.
- The amount of saturated fat in chewing gum is lower.
These are the specific foods used in this comparison Chewing gum and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +6900% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +1166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 102.8µg | 86% |
| Carbs | 96.7g | 9g | 29% |
| Sodium | 1mg | 435mg | 19% |
| Folate | 0µg | 67µg | 17% |
| Selenium | 0.6µg | 7.6µg | 13% |
| Calories | 360kcal | 98kcal | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Iron | 0mg | 0.88mg | 11% |
| Copper | 0mg | 0.1mg | 11% |
| Protein | 0g | 5.1g | 10% |
| Saturated fat | 0.042g | 2.324g | 10% |
| Zinc | 0mg | 1.1mg | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Vitamin B2 | 0mg | 0.09mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Fats | 0.3g | 4.6g | 7% |
| Phosphorus | 0mg | 50mg | 7% |
| Fiber | 2.4g | 0.6g | 7% |
| Vitamin B6 | 0mg | 0.06mg | 5% |
| Monounsaturated fat | 0.079g | 1.556g | 4% |
| Potassium | 2mg | 140mg | 4% |
| Vitamin E | 0mg | 0.41mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Choline | 0mg | 18mg | 3% |
| Calcium | 0mg | 20mg | 2% |
| Polyunsaturated fat | 0.137g | 0.246g | 1% |
| Vitamin B3 | 0mg | 0.1mg | 1% |
| Net carbs | 94.3g | 8.4g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Sugar | 66.08g | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +974.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1433.3% |
| Contains more WaterWater | +2973.1% |
| Contains more OtherOther | +250% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +1869.6% |
| Contains more Poly. FatPolyunsaturated fat | +79.6% |
