Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chewing gum vs. Buttermilk — In-Depth Nutrition Comparison

Compare

Differences between chewing gum and buttermilk

  • Chewing gum has more fiber, while buttermilk has more phosphorus, vitamin B2, calcium, vitamin B12, and vitamin B5.
  • Buttermilk's daily need coverage for phosphorus is 13% higher.
  • The amount of sodium in chewing gum is lower.

The food types used in this comparison are Chewing gum and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Chewing gum vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +7450%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +1918.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +193.3%
Contains more WaterWater +3366.5%
Contains more OtherOther +122.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.137 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Poly. FatPolyunsaturated fat +315.2%
Contains more Mono. FatMonounsaturated fat +221.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum Buttermilk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chewing gum Buttermilk DV% diff.
Carbs 96.7g 4.79g 31%
Calories 360kcal 40kcal 16%
Phosphorus 0mg 89mg 13%
Vitamin B2 0mg 0.154mg 12%
Calcium 0mg 116mg 12%
Fiber 2.4g 0g 10%
Vitamin B12 0µg 0.22µg 9%
Sodium 1mg 190mg 8%
Protein 0g 3.31g 7%
Vitamin B5 0mg 0.275mg 6%
Zinc 0mg 0.42mg 4%
Potassium 2mg 151mg 4%
Choline 0mg 17.7mg 3%
Vitamin B6 0mg 0.034mg 3%
Vitamin B1 0mg 0.034mg 3%
Selenium 0.6µg 2µg 3%
Magnesium 0mg 11mg 3%
Vitamin A 0µg 14µg 2%
Saturated fat 0.042g 0.548g 2%
Copper 0mg 0.011mg 1%
Cholesterol 0mg 4mg 1%
Polyunsaturated fat 0.137g 0.033g 1%
Fats 0.3g 0.88g 1%
Vitamin C 0mg 1mg 1%
Folate 0µg 5µg 1%
Iron 0mg 0.05mg 1%
Net carbs 94.3g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 66.08g 4.79g N/A
Vitamin E 0mg 0.05mg 0%
Manganese 0mg 0.002mg 0%
Vitamin B3 0mg 0.058mg 0%
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0.079g 0.254g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum Buttermilk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum
9%
Buttermilk
Minerals Daily Need Coverage Score
0%
Chewing gum
15%
Buttermilk

Comparison summary

Which food is lower in Cholesterol?
Chewing gum
Chewing gum is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 189mg)
Which food is lower in Saturated fat?
Chewing gum
Chewing gum is lower in Saturated fat (difference - 0.506g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 0)
Which food is cheaper?
Chewing gum
Chewing gum is cheaper (difference - $1)
Which food is lower in Sugar?
Buttermilk
Buttermilk is lower in Sugar (difference - 61.29g)
Which food is richer in minerals?
Buttermilk
Buttermilk is relatively richer in minerals
Which food is richer in vitamins?
Buttermilk
Buttermilk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.