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  6. Chewing gum vs. Celeriac

Chewing gum vs. Celeriac — In-Depth Nutrition Comparison

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The main differences between Chewing gum and Celeriac

  • Chewing gum contains less Vitamin K, Phosphorus, Vitamin B6, Vitamin C, Potassium, Iron, Copper, Vitamin B5, and Manganese than Celeriac.
  • Daily need coverage for Vitamin K from Celeriac is 34% higher.

Food types used in this article are Chewing gum and Celeriac, raw.

Infographic

Chewing gum vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
1
:
9
Celeriac
Celeriac
Contains less Sodium -99%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +14900%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +16.7%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains less Sodium -99%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +14900%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
0
:
9
Celeriac
Celeriac
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chewing gum
Chewing gum
1
:
3
Celeriac
Celeriac
Contains more Carbs +951.1%
Contains more Protein +∞%
Contains more Water +3284.6%
Contains more Other +150%
Equal in Fats - 0.3
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Carbs +951.1%
Contains more Protein +∞%
Contains more Water +3284.6%
Contains more Other +150%
Equal in Fats - 0.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chewing gum
Chewing gum
2
:
1
Celeriac
Celeriac
Contains less Saturated Fat -46.8%
Contains more Monounsaturated Fat +36.2%
Equal in Polyunsaturated fat - 0.148
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains less Saturated Fat -46.8%
Contains more Monounsaturated Fat +36.2%
Equal in Polyunsaturated fat - 0.148

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chewing gum Celeriac Opinion
Net carbs 94.3g 7.4g Chewing gum
Protein 0g 1.5g Celeriac
Fats 0.3g 0.3g
Carbs 96.7g 9.2g Chewing gum
Calories 360kcal 42kcal Chewing gum
Sugar 66.08g 1.6g Celeriac
Fiber 2.4g 1.8g Chewing gum
Calcium 0mg 43mg Celeriac
Iron 0mg 0.7mg Celeriac
Magnesium 0mg 20mg Celeriac
Phosphorus 0mg 115mg Celeriac
Potassium 2mg 300mg Celeriac
Sodium 1mg 100mg Chewing gum
Zinc 0mg 0.33mg Celeriac
Copper 0mg 0.07mg Celeriac
Manganese 0mg 0.158mg Celeriac
Selenium 0.6µg 0.7µg Celeriac
Vitamin E 0mg 0.36mg Celeriac
Vitamin C 0mg 8mg Celeriac
Vitamin B1 0mg 0.05mg Celeriac
Vitamin B2 0mg 0.06mg Celeriac
Vitamin B3 0mg 0.7mg Celeriac
Vitamin B5 0mg 0.352mg Celeriac
Vitamin B6 0mg 0.165mg Celeriac
Folate 0µg 8µg Celeriac
Vitamin K 0µg 41µg Celeriac
Saturated Fat 0.042g 0.079g Chewing gum
Monounsaturated Fat 0.079g 0.058g Chewing gum
Polyunsaturated fat 0.137g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum Celeriac
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum
20%
Celeriac
Minerals Daily Need Coverage Score
0%
Chewing gum
20%
Celeriac

Comparison summary

Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 99mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 64.48g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $0.4)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.