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  6. Chewing gum vs. Chinese cuisine

Chewing gum vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the main differences between chewing gum and chinese cuisine?

  • Chewing gum has less vitamin K, vitamin A, vitamin B12, iron, zinc, vitamin C, vitamin B6, folate, and selenium than chinese cuisine.
  • Chinese cuisine's daily need coverage for vitamin K is 43% higher.
  • Chewing gum contains less sodium.

We used Chewing gum and Restaurant, Chinese, beef, and vegetables types in this comparison.

Infographic

Chewing gum vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +10100%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Chewing gum Chinese cuisine DV% diff.
Vitamin K 0µg 51.3µg 43%
Carbs 96.7g 7.29g 30%
Vitamin B12 0µg 0.48µg 20%
Sodium 1mg 409mg 18%
Zinc 0mg 1.5mg 14%
Protein 0g 7.08g 14%
Iron 0mg 1.11mg 14%
Calories 360kcal 105kcal 13%
Polyunsaturated fat 0.137g 2.13g 13%
Vitamin C 0mg 11.6mg 13%
Vitamin B6 0mg 0.161mg 12%
Folate 0µg 45µg 11%
Selenium 0.6µg 6.7µg 11%
Phosphorus 0mg 76mg 11%
Vitamin B5 0mg 0.443mg 9%
Fats 0.3g 5.3g 8%
Vitamin B3 0mg 1.32mg 8%
Vitamin A 0µg 63µg 7%
Manganese 0mg 0.147mg 6%
Potassium 2mg 204mg 6%
Choline 0mg 34.5mg 6%
Copper 0mg 0.049mg 5%
Vitamin E 0mg 0.82mg 5%
Cholesterol 0mg 14mg 5%
Magnesium 0mg 15mg 4%
Fiber 2.4g 1.5g 4%
Saturated fat 0.042g 0.978g 4%
Vitamin B2 0mg 0.055mg 4%
Monounsaturated fat 0.079g 1.217g 3%
Vitamin B1 0mg 0.033mg 3%
Calcium 0mg 22mg 2%
Fructose 0.55g 1%
Vitamin D 0µg 0.1µg 1%
Starch 1.82g 1%
Net carbs 94.3g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 66.08g 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +1226.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +1666.7%
Contains more WaterWater +2931.5%
Contains more OtherOther +277.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.137 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +1440.5%
Contains more Poly. FatPolyunsaturated fat +1454.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.