Chewing gum vs. Chowder — In-Depth Nutrition Comparison

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How are chewing gum and chowder different?

Chewing gum is richer in fiber, while chowder is higher in vitamin A, polyunsaturated fat, and monounsaturated fat.
Chowder covers your daily need for vitamin A, 23% more than chewing gum.
Chewing gum contains 3 times more fiber than chowder. Chewing gum contains 2.4g of fiber, while chowder contains 0.9g.
Chewing gum is lower in saturated fat.

Chewing gum and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Chowder

Contains more PotassiumPotassium	+∞%
Contains less SodiumSodium	-99.7%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Chowder

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	96.7g	7.5g	30%
Calories	360kcal	99kcal	13%
Sodium	1mg	299mg	13%
Polyunsaturated fat	0.137g	1.9g	12%
Fats	0.3g	6.3g	9%
Saturated fat	0.042g	1.75g	8%
Protein	0g	3.1g	6%
Fiber	2.4g	0.9g	6%
Vitamin A	0µg	58µg	6%
Cholesterol	0mg	11mg	4%
Monounsaturated fat	0.079g	1.27g	3%
Selenium	0.6µg		1%
Net carbs	94.3g	6.6g	N/A
Potassium	2mg		0%
Sugar	66.08g		N/A