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  6. Chewing gum vs. Coca-Cola

Chewing gum vs. Coca-Cola — In-Depth Nutrition Comparison

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Summary of differences between chewing gum and Coca-Cola

  • The amount of fiber in chewing gum is higher than in Coca-Cola.
  • Chewing gum contains 7 times more sugar than Coca-Cola. While chewing gum contains 66.08g of sugar, Coca-Cola contains only 8.97g.

These are the specific foods used in this comparison Chewing gum and Beverages, carbonated, cola, fast-food cola.

Infographic

Chewing gum vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~0mg
~equal in Potassium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Chewing gum Coca-Cola DV% diff.
Carbs 96.7g 9.56g 29%
Calories 360kcal 37kcal 16%
Fiber 2.4g 0g 10%
Caffeine 0mg 8mg 2%
Phosphorus 0mg 10mg 1%
Polyunsaturated fat 0.137g 0g 1%
Iron 0mg 0.11mg 1%
Selenium 0.6µg 0.1µg 1%
Protein 0g 0.07g 0%
Fats 0.3g 0.02g 0%
Net carbs 94.3g 9.56g N/A
Calcium 0mg 2mg 0%
Potassium 2mg 2mg 0%
Sugar 66.08g 8.97g N/A
Copper 0mg 0.001mg 0%
Zinc 0mg 0.02mg 0%
Sodium 1mg 4mg 0%
Manganese 0mg 0.002mg 0%
Choline 0mg 0.3mg 0%
Saturated fat 0.042g 0g 0%
Monounsaturated fat 0.079g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more FatsFats +1400%
Contains more CarbsCarbs +911.5%
Contains more OtherOther +900%
Contains more ProteinProtein +∞%
Contains more WaterWater +3373.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.