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Chewing gum vs. Macaroon — In-Depth Nutrition Comparison

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Important differences between Chewing gum and Macaroon

  • Chewing gum has less Copper, Selenium, Fiber, Iron, Phosphorus, Vitamin B6, Magnesium, and Zinc.
  • Macaroon's daily need coverage for Saturated Fat is 100% more.
  • Chewing gum is lower in Sodium.

The food varieties used in the comparison are Chewing gum and Cookies, coconut macaroon.

Infographic

Chewing gum vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -99.6%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +6050%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +1033.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains less Sodium -99.6%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +6050%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +1033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +58%
Contains more Protein +∞%
Contains more Fats +7416.7%
Contains more Water +342.3%
Contains more Other +327.5%
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Carbs +58%
Contains more Protein +∞%
Contains more Fats +7416.7%
Contains more Water +342.3%
Contains more Other +327.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +1938%
Contains more Polyunsaturated fat +491.2%
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +1938%
Contains more Polyunsaturated fat +491.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum Macaroon
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chewing gum Macaroon Opinion
Net carbs 94.3g 56.12g Chewing gum
Protein 0g 3.02g Macaroon
Fats 0.3g 22.55g Macaroon
Carbs 96.7g 61.22g Chewing gum
Calories 360kcal 460kcal Macaroon
Sugar 66.08g 45.16g Macaroon
Fiber 2.4g 5.1g Macaroon
Calcium 0mg 5mg Macaroon
Iron 0mg 0.82mg Macaroon
Magnesium 0mg 29mg Macaroon
Phosphorus 0mg 68mg Macaroon
Potassium 2mg 123mg Macaroon
Sodium 1mg 241mg Chewing gum
Zinc 0mg 0.73mg Macaroon
Copper 0mg 0.269mg Macaroon
Selenium 0.6µg 6.8µg Macaroon
Vitamin E 0mg 0.19mg Macaroon
Vitamin B1 0mg 0.02mg Macaroon
Vitamin B2 0mg 0.06mg Macaroon
Vitamin B3 0mg 0.22mg Macaroon
Vitamin B6 0mg 0.096mg Macaroon
Folate 0µg 3µg Macaroon
Vitamin K 0µg 1.1µg Macaroon
Saturated Fat 0.042g 20.099g Chewing gum
Monounsaturated Fat 0.079g 1.61g Macaroon
Polyunsaturated fat 0.137g 0.81g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum
4%
Macaroon
Minerals Daily Need Coverage Score
0%
Chewing gum
27%
Macaroon

Comparison summary

Which food is lower in Sugar?
Macaroon
Macaroon is lower in Sugar (difference - 20.92g)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $1)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
Macaroon
Macaroon is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 240mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 20.057g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.