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  6. Chewing gum vs. Crab stick

Chewing gum vs. Crab stick — In-Depth Nutrition Comparison

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Differences between Chewing gum and Crab stick

  • Chewing gum has more Fiber, while Crab stick has more Phosphorus, Selenium, Vitamin B12, Magnesium, Vitamin B6, and Vitamin B2.
  • Crab stick's daily need coverage for Phosphorus is 40% higher.
  • Crab stick contains 5 times less Fiber than Chewing gum. Chewing gum contains 2.4g of Fiber, while Crab stick contains 0.5g.
  • The amount of Sodium in Chewing gum is lower.

The food types used in this comparison are Chewing gum and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Chewing gum vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
1
:
9
Crab stick
Crab stick
Contains less Sodium -99.8%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +4400%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +3616.7%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains less Sodium -99.8%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +4400%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +3616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
0
:
7
Crab stick
Crab stick
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chewing gum
Chewing gum
1
:
4
Crab stick
Crab stick
Contains more Carbs +544.7%
Contains more Protein +∞%
Contains more Fats +53.3%
Contains more Water +2771.5%
Contains more Other +465%
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Carbs +544.7%
Contains more Protein +∞%
Contains more Fats +53.3%
Contains more Water +2771.5%
Contains more Other +465%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chewing gum
Chewing gum
1
:
2
Crab stick
Crab stick
Contains less Saturated Fat -80.6%
Contains more Monounsaturated Fat +248.1%
Equal in Polyunsaturated fat - 0.143
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains less Saturated Fat -80.6%
Contains more Monounsaturated Fat +248.1%
Equal in Polyunsaturated fat - 0.143

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum Crab stick
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chewing gum Crab stick Opinion
Net carbs 94.3g 14.5g Chewing gum
Protein 0g 7.62g Crab stick
Fats 0.3g 0.46g Crab stick
Carbs 96.7g 15g Chewing gum
Calories 360kcal 95kcal Chewing gum
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 66.08g 6.25g Crab stick
Fiber 2.4g 0.5g Chewing gum
Calcium 0mg 13mg Crab stick
Iron 0mg 0.39mg Crab stick
Magnesium 0mg 43mg Crab stick
Phosphorus 0mg 282mg Crab stick
Potassium 2mg 90mg Crab stick
Sodium 1mg 529mg Chewing gum
Zinc 0mg 0.33mg Crab stick
Copper 0mg 0.032mg Crab stick
Manganese 0mg 0.011mg Crab stick
Selenium 0.6µg 22.3µg Crab stick
Vitamin E 0mg 0.17mg Crab stick
Vitamin B1 0mg 0.03mg Crab stick
Vitamin B2 0mg 0.08mg Crab stick
Vitamin B3 0mg 0.62mg Crab stick
Vitamin B6 0mg 0.13mg Crab stick
Vitamin B12 0µg 0.57µg Crab stick
Vitamin K 0µg 0.4µg Crab stick
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 0mg 20mg Chewing gum
Trans Fat 0.008g Chewing gum
Saturated Fat 0.042g 0.216g Chewing gum
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Monounsaturated Fat 0.079g 0.275g Crab stick
Polyunsaturated fat 0.137g 0.143g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum
12%
Crab stick
Minerals Daily Need Coverage Score
0%
Chewing gum
39%
Crab stick

Comparison summary

Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 59.83g)
Which food is richer in vitamins?
Crab stick
Crab stick is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 528mg)
Which food is lower in Cholesterol?
Chewing gum
Chewing gum is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 0.174g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 50)
Which food is cheaper?
Chewing gum
Chewing gum is cheaper (difference - $11)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.