Chewing gum vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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What are the main differences between chewing gum and cream of mushroom soup?
- Chewing gum is richer in fiber, yet cream of mushroom soup is richer in vitamin K and polyunsaturated fat.
- Cream of mushroom soup's daily need coverage for sodium is 15% higher.
- Chewing gum has 330 times more sugar than cream of mushroom soup. Chewing gum has 66.08g of sugar, while cream of mushroom soup has 0.2g.
We used Chewing gum and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1450% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 96.7g | 3.33g | 31% |
| Calories | 360kcal | 39kcal | 16% |
| Sodium | 1mg | 340mg | 15% |
| Polyunsaturated fat | 0.137g | 1.42g | 9% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Fiber | 2.4g | 0.3g | 8% |
| Fats | 0.3g | 2.59g | 4% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Saturated fat | 0.042g | 0.472g | 2% |
| Copper | 0mg | 0.016mg | 2% |
| Phosphorus | 0mg | 12mg | 2% |
| Manganese | 0mg | 0.018mg | 1% |
| Vitamin B6 | 0mg | 0.007mg | 1% |
| Vitamin B5 | 0mg | 0.072mg | 1% |
| Vitamin B3 | 0mg | 0.169mg | 1% |
| Vitamin B2 | 0mg | 0.008mg | 1% |
| Vitamin B1 | 0mg | 0.006mg | 1% |
| Selenium | 0.6µg | 1.4µg | 1% |
| Calcium | 0mg | 7mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Potassium | 2mg | 31mg | 1% |
| Protein | 0g | 0.66g | 1% |
| Choline | 0mg | 4.7mg | 1% |
| Zinc | 0mg | 0.06mg | 1% |
| Monounsaturated fat | 0.079g | 0.597g | 1% |
| Iron | 0mg | 0.09mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 94.3g | 3.03g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Sugar | 66.08g | 0.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Folate | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more CarbsCarbs | +2803.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +763.3% |
| Contains more WaterWater | +3456.2% |
| Contains more OtherOther | +140% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +655.7% |
| Contains more Poly. FatPolyunsaturated fat | +936.5% |
