Chewing gum vs. Dove milk chocolate — In-Depth Nutrition Comparison

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What are the differences between chewing gum and dove milk chocolate?

Dove milk chocolate is richer than chewing gum in calcium, iron, and vitamin A.
Dove milk chocolate's daily need coverage for saturated fat is 96% more.

We used Chewing gum and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Dove milk chocolate

Contains more PotassiumPotassium	+∞%
Contains less SodiumSodium	-98.4%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Dove milk chocolate

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.042g	19.24g	87%
Fats	0.3g	31.72g	48%
Calcium	0mg	160mg	16%
Iron	0mg	1.11mg	14%
Protein	0g	5.94g	12%
Carbs	96.7g	59.78g	12%
Calories	360kcal	546kcal	9%
Cholesterol	0mg	18mg	6%
Sodium	1mg	63mg	3%
Selenium	0.6µg		1%
Vitamin C	0mg	0.8mg	1%
Polyunsaturated fat	0.137g		1%
Net carbs	94.3g	57.38g	N/A
Potassium	2mg		0%
Sugar	66.08g	55.45g	N/A
Fiber	2.4g	2.4g	0%
Trans fat		0.246g	N/A
Monounsaturated fat	0.079g		0%