Chewing gum vs. Fettuccine — In-Depth Nutrition Comparison
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A recap on the differences between chewing gum and fettuccine
- Chewing gum has less vitamin B3, vitamin B1, iron, and vitamin B2.
- Fettuccine covers your daily vitamin B3 needs 11% more than chewing gum.
Food varieties used in this article are Chewing gum and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +8300% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 96.7g | 14g | 28% |
| Calories | 360kcal | 99kcal | 13% |
| Protein | 0g | 6.2g | 12% |
| Vitamin B3 | 0mg | 1.8mg | 11% |
| Iron | 0mg | 0.6mg | 8% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Sodium | 1mg | 166mg | 7% |
| Cholesterol | 0mg | 14mg | 5% |
| Potassium | 2mg | 168mg | 5% |
| Vitamin B2 | 0mg | 0.07mg | 5% |
| Saturated fat | 0.042g | 0.9g | 4% |
| Vitamin B6 | 0mg | 0.05mg | 4% |
| Phosphorus | 0mg | 25mg | 4% |
| Fats | 0.3g | 2.7g | 4% |
| Calcium | 0mg | 28mg | 3% |
| Vitamin E | 0mg | 0.45mg | 3% |
| Folate | 0µg | 6µg | 2% |
| Monounsaturated fat | 0.079g | 0.9g | 2% |
| Polyunsaturated fat | 0.137g | 0.4g | 2% |
| Fiber | 2.4g | 2g | 2% |
| Selenium | 0.6µg | 1% | |
| Magnesium | 0mg | 6mg | 1% |
| Zinc | 0mg | 0.1mg | 1% |
| Net carbs | 94.3g | 12g | N/A |
| Sugar | 66.08g | 1.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +590.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +800% |
| Contains more WaterWater | +2792.3% |
| Contains more OtherOther | +375% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +1039.2% |
| Contains more Poly. FatPolyunsaturated fat | +192% |
