Chewing gum vs. Goobers — In-Depth Nutrition Comparison

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How are chewing gum and goobers different?

Goobers are higher than chewing gum in fiber, potassium, iron, and calcium.
Goobers cover your daily need for saturated fat, 60% more than chewing gum.
Chewing gum contains 2 times more sugar than goobers. Chewing gum contains 66.08g of sugar, while goobers contain 43g.

Chewing gum and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Goobers

Contains less SodiumSodium	-97.2%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+25000%
Contains more IronIron	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Goobers

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.042g	12.1g	55%
Fats	0.3g	34g	52%
Fiber	2.4g	9.7g	29%
Protein	0g	9.7g	19%
Potassium	2mg	502mg	15%
Carbs	96.7g	53g	15%
Iron	0mg	1.1mg	14%
Calcium	0mg	89mg	9%
Calories	360kcal	512kcal	8%
Cholesterol	0mg	12mg	4%
Sodium	1mg	36mg	2%
Selenium	0.6µg		1%
Polyunsaturated fat	0.137g		1%
Vitamin C	0mg	0.3mg	0%
Net carbs	94.3g	43.3g	N/A
Sugar	66.08g	43g	N/A
Trans fat		0.07g	N/A
Monounsaturated fat	0.079g		0%