Chewing gum vs. Marmalade — In-Depth Nutrition Comparison
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What are the main differences between chewing gum and marmalade?
- Chewing gum is richer in fiber, yet marmalade is richer in copper and vitamin C.
- Chewing gum has 3 times more fiber than marmalade. Chewing gum has 2.4g of fiber, while marmalade has 0.7g.
- Marmalade contains less sugar.
We used Chewing gum and Marmalade, orange types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1750% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 0.09mg | 10% |
| Carbs | 96.7g | 66.3g | 10% |
| Fiber | 2.4g | 0.7g | 7% |
| Calories | 360kcal | 246kcal | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Calcium | 0mg | 38mg | 4% |
| Folate | 0µg | 9µg | 2% |
| Vitamin B2 | 0mg | 0.025mg | 2% |
| Iron | 0mg | 0.15mg | 2% |
| Sodium | 1mg | 56mg | 2% |
| Choline | 0mg | 3mg | 1% |
| Polyunsaturated fat | 0.137g | 0g | 1% |
| Protein | 0g | 0.3g | 1% |
| Manganese | 0mg | 0.02mg | 1% |
| Phosphorus | 0mg | 4mg | 1% |
| Potassium | 2mg | 37mg | 1% |
| Vitamin B6 | 0mg | 0.019mg | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 94.3g | 65.6g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Sugar | 66.08g | 60g | N/A |
| Zinc | 0mg | 0.04mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0mg | 0.06mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Vitamin B3 | 0mg | 0.052mg | 0% |
| Vitamin B5 | 0mg | 0.015mg | 0% |
| Saturated fat | 0.042g | 0g | 0% |
| Monounsaturated fat | 0.079g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +45.9% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +1176.9% |
