Chewing gum vs. Marmalade — In-Depth Nutrition Comparison
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What are the main differences between chewing gum and marmalade?
- Chewing gum is richer in carbs and fiber, yet marmalade is richer in copper and vitamin C.
- Chewing gum has 3 times more fiber than marmalade. Chewing gum has 2.4g of fiber, while marmalade has 0.7g.
- Marmalade contains less sugar.
We used Chewing gum and Marmalade, orange types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -98.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1750% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 96.7g | 66.3g | 10% |
| Copper | 0mg | 0.09mg | 10% |
| Fiber | 2.4g | 0.7g | 7% |
| Calories | 360kcal | 246kcal | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Calcium | 0mg | 38mg | 4% |
| Iron | 0mg | 0.15mg | 2% |
| Sodium | 1mg | 56mg | 2% |
| Vitamin B2 | 0mg | 0.025mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Protein | 0g | 0.3g | 1% |
| Potassium | 2mg | 37mg | 1% |
| Phosphorus | 0mg | 4mg | 1% |
| Manganese | 0mg | 0.02mg | 1% |
| Vitamin B6 | 0mg | 0.019mg | 1% |
| Choline | 0mg | 3mg | 1% |
| Polyunsaturated fat | 0.137g | 0g | 1% |
| Weight per 100 calories | 28g | 41g | N/A |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 94.3g | 65.6g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Sugar | 66.08g | 60g | N/A |
| Zinc | 0mg | 0.04mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0mg | 0.06mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Vitamin B3 | 0mg | 0.052mg | 0% |
| Vitamin B5 | 0mg | 0.015mg | 0% |
| Saturated fat | 0.042g | 0g | 0% |
| Monounsaturated fat | 0.079g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +45.9% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +1176.9% |
