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Chewing gum vs. Oh henry — In-Depth Nutrition Comparison

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Differences between chewing gum and oh henry

  • Chewing gum contains less copper, manganese, phosphorus, vitamin B3, vitamin E, vitamin B1, magnesium, folate, and zinc than oh henry.
  • Oh henry's daily need coverage for saturated fat is 48% higher.
  • The amount of saturated fat in chewing gum is lower.

The food types used in this comparison are Chewing gum and Candies, NESTLE, OH HENRY! Bar.

Infographic

Chewing gum vs Oh henry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +12850%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chewing gum Oh henry DV% diff.
Saturated fat 0.042g 9.6g 43%
Copper 0mg 0.353mg 39%
Fats 0.3g 23g 35%
Manganese 0mg 0.535mg 23%
Phosphorus 0mg 140mg 20%
Polyunsaturated fat 0.137g 2.706g 17%
Vitamin B3 0mg 2.545mg 16%
Protein 0g 7.7g 15%
Vitamin E 0mg 2.21mg 15%
Monounsaturated fat 0.079g 5.53g 14%
Magnesium 0mg 51mg 12%
Vitamin B1 0mg 0.149mg 12%
Zinc 0mg 1.19mg 11%
Folate 0µg 44µg 11%
Vitamin B5 0mg 0.539mg 11%
Carbs 96.7g 65.5g 10%
Vitamin B2 0mg 0.121mg 9%
Potassium 2mg 259mg 8%
Vitamin B12 0µg 0.2µg 8%
Sodium 1mg 193mg 8%
Choline 0mg 37.1mg 7%
Calcium 0mg 69mg 7%
Vitamin B6 0mg 0.086mg 7%
Iron 0mg 0.5mg 6%
Calories 360kcal 462kcal 5%
Selenium 0.6µg 3.2µg 5%
Fiber 2.4g 1.9g 2%
Cholesterol 0mg 7mg 2%
Vitamin K 0µg 1.2µg 1%
Caffeine 0mg 4mg 1%
Net carbs 94.3g 63.6g N/A
Sugar 66.08g 46.2g N/A
Trans fat 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more CarbsCarbs +47.6%
Contains more WaterWater +13%
Contains more ProteinProtein +∞%
Contains more FatsFats +7566.7%
Contains more OtherOther +275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.137 g
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +6900%
Contains more Poly. FatPolyunsaturated fat +1875.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.