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  6. Chewing gum vs. Oh henry

Chewing gum vs. Oh henry — In-Depth Nutrition Comparison

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Differences between Chewing gum and Oh henry

  • Chewing gum contains less Copper, Manganese, Phosphorus, Vitamin B3, Vitamin E, Vitamin B1, Magnesium, Folate, and Zinc than Oh henry.
  • Oh henry's daily need coverage for Saturated Fat is 48% higher.
  • The amount of Saturated Fat in Chewing gum is lower.

The food types used in this comparison are Chewing gum and Candies, NESTLE, OH HENRY! Bar.

Infographic

Chewing gum vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +12850%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more CarbsCarbs +47.6%
Contains more WaterWater +13%
Contains more ProteinProtein +∞%
Contains more FatsFats +7566.7%
Contains more OtherOther +275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated Fat: Sat. Fat 0.042 g
Monounsaturated Fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.137 g
54% 31% 15%
Saturated Fat: Sat. Fat 9.6 g
Monounsaturated Fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains less Sat. FatSaturated Fat -99.6%
Contains more Mono. FatMonounsaturated Fat +6900%
Contains more Poly. FatPolyunsaturated fat +1875.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum Oh henry
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chewing gum Oh henry Opinion
Calories 360kcal 462kcal Oh henry
Protein 0g 7.7g Oh henry
Fats 0.3g 23g Oh henry
Net carbs 94.3g 63.6g Chewing gum
Carbs 96.7g 65.5g Chewing gum
Cholesterol 0mg 7mg Chewing gum
Magnesium 0mg 51mg Oh henry
Calcium 0mg 69mg Oh henry
Potassium 2mg 259mg Oh henry
Iron 0mg 0.5mg Oh henry
Sugar 66.08g 46.2g Oh henry
Fiber 2.4g 1.9g Chewing gum
Copper 0mg 0.353mg Oh henry
Zinc 0mg 1.19mg Oh henry
Phosphorus 0mg 140mg Oh henry
Sodium 1mg 193mg Chewing gum
Vitamin E 0mg 2.21mg Oh henry
Manganese 0mg 0.535mg Oh henry
Selenium 0.6µg 3.2µg Oh henry
Vitamin B1 0mg 0.149mg Oh henry
Vitamin B2 0mg 0.121mg Oh henry
Vitamin B3 0mg 2.545mg Oh henry
Vitamin B5 0mg 0.539mg Oh henry
Vitamin B6 0mg 0.086mg Oh henry
Vitamin B12 0µg 0.2µg Oh henry
Vitamin K 0µg 1.2µg Oh henry
Folate 0µg 44µg Oh henry
Trans Fat 0.05g Chewing gum
Choline 0mg 37.1mg Oh henry
Saturated Fat 0.042g 9.6g Chewing gum
Monounsaturated Fat 0.079g 5.53g Oh henry
Polyunsaturated fat 0.137g 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum Oh henry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum
22%
Oh henry
Minerals Daily Need Coverage Score
0%
Chewing gum
42%
Oh henry

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 19.88g)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $1)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
Chewing gum
Chewing gum is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 192mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 9.558g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.