Chewing gum vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between chewing gum and passion fruit

Chewing gum contains less vitamin C, fiber, vitamin A, iron, potassium, vitamin B2, phosphorus, copper, vitamin B3, and vitamin B6 than passion fruit.
Daily need coverage for vitamin C for passion fruit is 33% higher.

Food types used in this article are Chewing gum and Passion-fruit, (granadilla), purple, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Passion fruit

Contains less SodiumSodium

-96.4%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+17300%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Manganese ~mg

~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Passion fruit

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	30mg	33%
Fiber	2.4g	10.4g	32%
Carbs	96.7g	23.38g	24%
Iron	0mg	1.6mg	20%
Calories	360kcal	97kcal	13%
Vitamin B2	0mg	0.13mg	10%
Copper	0mg	0.086mg	10%
Phosphorus	0mg	68mg	10%
Potassium	2mg	348mg	10%
Vitamin B3	0mg	1.5mg	9%
Vitamin B6	0mg	0.1mg	8%
Vitamin A	0µg	64µg	7%
Magnesium	0mg	29mg	7%
Folate	0µg	14µg	4%
Protein	0g	2.2g	4%
Polyunsaturated fat	0.137g	0.411g	2%
Sodium	1mg	28mg	1%
Calcium	0mg	12mg	1%
Fats	0.3g	0.7g	1%
Zinc	0mg	0.1mg	1%
Vitamin K	0µg	0.7µg	1%
Choline	0mg	7.6mg	1%
Net carbs	94.3g	12.98g	N/A
Sugar	66.08g	11.2g	N/A
Vitamin E	0mg	0.02mg	0%
Selenium	0.6µg	0.6µg	0%
Saturated fat	0.042g	0.059g	0%
Monounsaturated fat	0.079g	0.086g	0%