Chewing gum vs. Persimmon — In-Depth Nutrition Comparison

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How are chewing gum and persimmon different?

Persimmon is higher than chewing gum in vitamin C, iron, and potassium.
Persimmon covers your daily need for vitamin C, 73% more than chewing gum.

Chewing gum and Persimmons, native, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Persimmon

Contains more SeleniumSelenium

+∞%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+15400%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~1mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Persimmon

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	66mg	73%
Iron	0mg	2.5mg	31%
Carbs	96.7g	33.5g	21%
Calories	360kcal	127kcal	12%
Fiber	2.4g		10%
Potassium	2mg	310mg	9%
Phosphorus	0mg	26mg	4%
Calcium	0mg	27mg	3%
Protein	0g	0.8g	2%
Polyunsaturated fat	0.137g		1%
Selenium	0.6µg		1%
Fats	0.3g	0.4g	0%
Net carbs	94.3g	33.5g	N/A
Sugar	66.08g		N/A
Sodium	1mg	1mg	0%
Saturated fat	0.042g		0%
Monounsaturated fat	0.079g		0%
Tryptophan		0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine		0.045mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%