Chewing gum vs. Rum — In-Depth Nutrition Comparison

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Summary of differences between chewing gum and rum

Chewing gum has more fiber, while rum has more copper.

These are the specific foods used in this comparison Chewing gum and Alcoholic beverage, distilled, rum, 80 proof.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Rum

Contains more SeleniumSelenium

+∞%

Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~2mg

~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Rum

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	96.7g	0g	32%
Fiber	2.4g	0g	10%
Calories	360kcal	231kcal	6%
Copper	0mg	0.05mg	6%
Iron	0mg	0.12mg	2%
Phosphorus	0mg	5mg	1%
Vitamin B1	0mg	0.008mg	1%
Selenium	0.6µg	0µg	1%
Manganese	0mg	0.018mg	1%
Zinc	0mg	0.07mg	1%
Polyunsaturated fat	0.137g	0g	1%
Fats	0.3g	0g	0%
Net carbs	94.3g	0g	N/A
Potassium	2mg	2mg	0%
Sugar	66.08g	0g	N/A
Sodium	1mg	1mg	0%
Saturated fat	0.042g	0g	0%
Monounsaturated fat	0.079g	0g	0%